directions_run Run • Sept. 30, 2020, 2:34 a.m.
12.81 mi.
Distance
00:00
Time
0:00
Pace
Morning shake Wu to NE from ahearn 7x3’ on/1’ off (5:54-6:28 for on paces, 7:00-7:30 for off paces) 4.4 milesss Cd to ahearn Maybe should have chilled more on the off parts, good effort though. Let a bug chill in my eye for half of it
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