directions_run Run • Sept. 29, 2020, 5 a.m.
9.87 mi.
Distance
00:00
Time
0:00
Pace
2.81mi wu+ 7x3’ w/ 1’ jog b/w reps = 4.24mi (6:09, 6:15, 6:21, 6:26-27 for remainder & 7:45ish for rest) + 2.82mi cd + 22 chins + hmob + icebath. really happy with this, that I tested what I could do and could stick in it pace-wise !!
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