directions_run Run • Sept. 30, 2020, 10:40 p.m.
5.38 mi.
Distance
45:13
Time
8:24
Pace
Pretty good workout, wasn’t too hard or easy. 6-2-2, 4x800m at about 6:40 pace, 4x20 seconds on 40 seconds off, 5 minute cooldown
favorite
1
message
1
star
0
