directions_run Run • Sept. 29, 2020, 2:08 a.m.
6.5 mi.
Distance
00:00
Time
0:00
Pace
am: 2 mi wu, 8x200 (34, 34, 34, 33, 33, 31, 32, 30), 800 cd + bands and push-ups. pm: 3 easy miles + chin-ups. I’m going to be buff
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