Jack Spiegel
Aug. 23, 2024, 10:43 p.m. • Run
4.07 mi 43:01 10:34 /mi
Last day for trackster!
Jack Spiegel
Joined: June 3, 2021, 5:20 p.m.
Followers
12
Teams
1
Following
0
Recent Training Posts
Jack Spiegel
Aug. 22, 2024, 2:37 a.m. • Run
7.25 mi 1:10:00 9:39 /mi
Base run + stomach doesn’t hurt!
Jack Spiegel
Aug. 20, 2024, 2:38 a.m. • Run
7.15 mi 1:10:00 9:47 /mi
First xc practice + stomach issues
Jack Spiegel
Aug. 14, 2024, 12:20 p.m. • Run
3.11 mi 25:43 8:16 /mi
Not running outside in THAT weather!
Jack Spiegel
Aug. 12, 2024, 11:58 a.m. • Run
5.0 mi 40:00 8:00 /mi
Treadmill run after hard workout yesterday
Jack Spiegel
Aug. 11, 2024, 11:57 a.m. • Run
8.65 mi 1:00:36 7:00 /mi
See how far I can run in an hour! 20:17 5k and 300!!
Jack Spiegel
Aug. 9, 2024, 11:54 a.m. • Run
10.06 mi 1:20:56 8:02 /mi
Tough 11 1 min surges around Anneberg + base runs there and back home.
Jack Spiegel
Aug. 8, 2024, 2:56 a.m. • Run
5.51 mi 41:45 7:34 /mi
Attempted negative split run in the blistering afternoon.
Jack Spiegel
Aug. 5, 2024, 2:53 a.m. • Run
6.67 mi 1:01:43 9:15 /mi
Long treadmill run after a couple days off
Jack Spiegel
Aug. 3, 2024, 2:51 a.m. • Run
7.0 mi 1:00:00 8:34 /mi
Last summer cross country conditioning practice… ever! 💔
Jack Spiegel
July 31, 2024, 11:24 p.m. • Run
8.51 mi 1:18:31 9:13 /mi
Brutal, hot, negative split run
Jack Spiegel
July 29, 2024, 11:22 p.m. • Run
7.0 mi 1:03:51 9:07 /mi
Final summer base run at Anneberg!
Jack Spiegel
July 26, 2024, 4:03 p.m. • Run
6.03 mi 43:08 7:09 /mi
Run on sketchy trail in Cedar Rapids!
Last 30 Days
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50 mi
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