3.12 mi mi 28:17 9:03 /mi

my knee is trash

6.54 mi mi 52:36 8:02 /mi

wednesday wilson race 🙀 (i lost violently)

6.5 mi mi

monday praccy pretty slow but i didn’t have a watch

3.5 mi mi 33:59 9:42 /mi

4.11 mi mi 41:08 10:00 /mi

3.01 mi mi 30:28 10:07 /mi

6.0 mi mi 53:00 8:50 /mi

this was 12/7

5.12 mi mi 50:49 9:55 /mi

tuesday run 😫

4.6 mi mi

monday run (slow)

5.12 mi mi 50:49 9:55 /mi

ok