Carol Marie Smith Nov. 13, 2023, 10 a.m. • Run 7.0 mi. 1:02:00 8:51 /mi. favorite comment chevron_right
Carol Marie Smith Nov. 12, 2023, 10 a.m. • Run 18.0 mi. 2:33:00 8:30 /mi. favorite comment chevron_right
Carol Marie Smith Nov. 11, 2023, 10 a.m. • Run 7.9 mi. 1:05:00 8:13 /mi. favorite comment chevron_right
Carol Marie Smith Nov. 10, 2023, 10 a.m. • Run 10.0 mi. 20 warmup 12x1 minutes hills 20 cool down favorite comment chevron_right
Carol Marie Smith Nov. 9, 2023, 10 a.m. • Run 6.2 mi. 1:00:00 9:40 /mi. favorite comment chevron_right
Carol Marie Smith Nov. 8, 2023, 10 a.m. • Run 11.2 mi. 1:50:00 9:49 /mi. favorite comment chevron_right
Carol Marie Smith Nov. 7, 2023, 10 a.m. • Run 9.0 mi. 20 warmup 6:55 6:45 6:40 6:41 6:35 20 cool down favorite comment chevron_right
