Matthew Bauer
Boulder, CO
Followers
11
Teams
1
Following
13
Dec. 25, 2024, 3:35 a.m. • Run
20 min warm up, 8x3 on 2 off, 12 min cool down (was planning on 15 but leg was a little tight). Did on the treadmill in Santa Fe at 7000ft. On pace was 5:30, off pace was 7:30, but should be about a 30 second conversion. Felt very controlled and leg didn’t tighten up until the last rep and cool down. Did a light lift after. Was also pretty sore from sprinting yesterday, not to mention 9 hours of travel after that
Dec. 23, 2024, 9:37 p.m. • Run
40 min, strides, 5x flying 30s with lap jog plus standing rest recovery. Mile cool down. Leg felt pretty good but there was a slight twinge on the last sprint. Better than I felt doing the same kinda stuff last week though
Dec. 21, 2024, 9:36 p.m. • Run
Nice long run, leg was bugging me a bit last 20 min but the day off Sunday let it recover
Dec. 20, 2024, 7:48 p.m. • Run
20 min warm up, 30 min tempo, 20 min cool down. Good weather today and a tailwind on the way back. 50 second negative split from starting point (did an out and back). Would guess around 5:30-40 pace but just ran for time.
Dec. 19, 2024, 7:44 p.m. • Run
20 min warm up, 6x30 second hill with min jog recovery + 30 second standing rest. Cool down to the beach and back (32 min)
Dec. 18, 2024, 7:43 p.m. • Run
Easy run to the beach, got in the water for a min it was nice. Wanted to do strides but leg was a little sore so I gave it a break
Dec. 17, 2024, 10:15 p.m. • Run
20 min warm up, 3x6 min on 2 min off, 15 min cool down. Wanted to do 4x3 min on after but got some jelly legs in the heat and humidity so I wanted to play it safe. Got a good effort in though!
Dec. 16, 2024, 8:41 p.m. • Run
30 min warm up, drills, strides, 4x50m sprint w/ 2 min recovery jog and 1 min standing rest. 20 min cool down. Very humid in Florida, working on slowly building raw speed.
Dec. 14, 2024, 10:17 p.m. • Run
Only 10 miles but longest I’ve gone in a long time, leg felt really good. Actually quite a bit tired after, fitness is going to take awhile lol
Dec. 13, 2024, 10:14 p.m. • Run
3 mile warm up, 16 min tempo at about 5:30 pace and on hilly and uneven terrain, 2 mile cool down
Dec. 12, 2024, 10:13 p.m. • Run
Easy 7 solo then 4x200 @32-29 and cool down
Dec. 10, 2024, 6:53 p.m. • Run
Barefoot cool down, pretty tired
Dec. 10, 2024, 6:52 p.m. • Run
1-2-3-3-2-1, but I only did 400m of the second 3 min rep because we were running everything at 4:40-4:48 pace and I didn’t want to fall off and mess up Colin’s workout. I took 600m off then paced him the rest of the way. Leg felt great, was a little tired in the heat and not in great shape yet but I’m happy with how the leg felt, fitness can come later
Dec. 10, 2024, 6:48 p.m. • Run
Warm up for fartlek. Pretty warm and humid out today
Distance
128.45 mi
Time
14:20:30
