Matthew Rogers

Joined: Jan. 30, 2023, 11:44 p.m.

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Matthew Rogers

Joined: Jan. 30, 2023, 11:44 p.m.

Follow On Trackster

Followers

28

Teams

1

Following

37

Recent Training Posts


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Matthew Rogers

Oct. 25, 2024, 1:06 a.m. • Run

0.0 mi mi 58:00

15 warmup, 10x1min hard, 10x30sec hard, 10 cooldown. Watch wristband broke so I was unable to use it as a heart rate monitor which wasn’t ideal but still managed to push myself this workout. Ordered another one on Amazon so it should be fixed soon. Going to treat Regionals like I’m racing even though I’m not (ie regular preparation and packing spikes and uniform, etc). Want to make this as close as possible to actually racing. Not going to let a little pain decide my senior year.


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Matthew Rogers

Oct. 20, 2024, 12:44 a.m. • Run

3.0 mi mi 16:06 5:22 /mi

Really, really happy about this one. I’ll talk about the race later, but the environment, atmosphere and team camaraderie at this meet was awesome. Really felt like no matter what happened everyone was having a good time. There were ups, downs and everything in between. Glad to call this conference my senior conference. As for the race. Not going to lie I was pretty nervous about this one. Really kept a close eye on my calf during the race and had a little scare but it was fine. Really glad to see hard evidence that cross training, icing, and getting good sleep has been paying off. Will continue this moving into the state series. Speaking of which, very excited to lock in that group and really focus on these upcoming meets. Racing at detweiller senior year would be an honor. I know that I and the team will fight for it.


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Last 30 Days

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77.98 mi

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