Matthew Rogers
Joined: Jan. 30, 2023, 11:44 p.m.
Followers
28
Teams
1
Following
37
Oct. 29, 2024, 9:10 p.m. • Elliptical
Great cross train today. Going to use the following days to prepare and get myself as ready as possible to perform on Saturday. No matter what happens, I will contribute as much as I can to the team.
Oct. 28, 2024, 8:41 p.m. • Run
Tough track workout today with Coach, Walter and Noah. Definitely not easy but got through it which is what matters. Going to gather everything I have and give it to Sectionals I know that the team needs it. Will be continuing good habits of stretching and icing as I have been. Appreciate Coach, Walter, and Noah for the encouragement/pacing I know it helped a lot.
Oct. 27, 2024, 8:30 p.m. • Elliptical
Easy 45 for the Sunday cross train. Really looking forward to Sectionals ready help the team move on to State.
Oct. 26, 2024, 9:29 p.m. • Elliptical
15 warmup, 4x5 min hard, 10 cooldown. Workout went well. Really hoping to get in some running before sectionals the elliptical is getting really stale.
Oct. 26, 2024, 1:13 p.m. • Run
Warmup then spectated Regionals. Looking forward to running at Sectionals.
Oct. 26, 2024, 3:01 a.m. • Run
Chill cross train. Excited to watch regionals tomorrow.
Oct. 25, 2024, 1:06 a.m. • Run
15 warmup, 10x1min hard, 10x30sec hard, 10 cooldown. Watch wristband broke so I was unable to use it as a heart rate monitor which wasn’t ideal but still managed to push myself this workout. Ordered another one on Amazon so it should be fixed soon. Going to treat Regionals like I’m racing even though I’m not (ie regular preparation and packing spikes and uniform, etc). Want to make this as close as possible to actually racing. Not going to let a little pain decide my senior year.
Oct. 23, 2024, 11:12 p.m. • Elliptical
Chill cross train with Kasra. Feeling good can tell cross training is helping.
Oct. 22, 2024, 8:40 p.m. • Elliptical
Great workout on the bike, was able to get my heart rate pretty high was well which was difficult but worth it.
Oct. 21, 2024, 9:06 p.m. • Elliptical
45 minute cross train + 15 minute run outside with Buckles. Feeling it a little bit more than I was hoping but locking in good recovery and icing.
Oct. 21, 2024, 2:42 a.m. • Run
Good stretching and icing session before bed, being as proactive as possible for pains.
Oct. 20, 2024, 12:44 a.m. • Run
Really, really happy about this one. I’ll talk about the race later, but the environment, atmosphere and team camaraderie at this meet was awesome. Really felt like no matter what happened everyone was having a good time. There were ups, downs and everything in between. Glad to call this conference my senior conference. As for the race. Not going to lie I was pretty nervous about this one. Really kept a close eye on my calf during the race and had a little scare but it was fine. Really glad to see hard evidence that cross training, icing, and getting good sleep has been paying off. Will continue this moving into the state series. Speaking of which, very excited to lock in that group and really focus on these upcoming meets. Racing at detweiller senior year would be an honor. I know that I and the team will fight for it.
Oct. 19, 2024, 3:49 p.m. • Run
Warmup, missed the cooldown will ice and stretch tomorrow.
Oct. 18, 2024, 8:50 p.m. • Run
Pre-meet, feeling good for tomorrow.
Oct. 17, 2024, 9:08 p.m. • Run
Half and half going to try the full run tomorrow for prep for Saturday. Hyped for this weekend will continue icing and going to bed early.
Distance
77.98 mi
Time
20:04:28
