Matthew Rogers
Dec. 21, 2024, 3:37 p.m. • Elliptical
0.0 mi mi 45:00
Cross train with Kasra. Feeling better will run tomorrow since I didn’t yesterday.
Matthew Rogers
Joined: Jan. 30, 2023, 11:44 p.m.
Followers
28
Teams
1
Following
38
Recent Training Posts
Matthew Rogers
Dec. 21, 2024, 3:47 a.m. • Run
0.0 mi mi
Taking the rest day today. Will make up for it on Sunday.
Matthew Rogers
Dec. 19, 2024, 7:20 p.m. • Run
5.58 mi mi 44:47 8:01 /mi
Good run. Last day of 2024 official practice.
Mach 6
Matthew Rogers
Dec. 18, 2024, 8:03 p.m. • Run
5.0 mi mi 40:00 8:00 /mi
Wanted to cross train but fitness center was closed. Ran on my own. Definitely could use some good recovery over break.
Mach 6
Matthew Rogers
Dec. 17, 2024, 9:32 p.m. • Run
6.3 mi mi 47:51 7:35 /mi
Pre Finals run. Time to lock in
Mach 6
Matthew Rogers
Dec. 16, 2024, 9:33 p.m. • Run
4.92 mi mi 35:03 7:07 /mi
Buildup run today. Keeping an eye on the legs but feeling good
Mach 6
Matthew Rogers
Dec. 14, 2024, 3:11 p.m. • Run
7.86 mi mi 57:49 7:21 /mi
8 miles at Waterfall. Happy Birthday Anand
Mach 6
Matthew Rogers
Dec. 13, 2024, 9:36 p.m. • Elliptical
0.0 mi mi 45:04
Good cross train with Kasra and Anand. Aerobics are in good shape just need the legs to catch up.
Men's Arahi 7
Men's Arahi 7
Matthew Rogers
Dec. 11, 2024, 8:10 p.m. • Run
6.31 mi mi 47:52 7:35 /mi
Nice run today with a good group.
Mach 6
Matthew Rogers
Dec. 10, 2024, 9:36 p.m. • Run
5.17 mi mi 41:35 8:02 /mi
Feeling decent. Legs are getting back into the hang of things.
Men's Arahi 7
Matthew Rogers
Dec. 9, 2024, 9:35 p.m. • Run
5.12 mi mi 38:37 7:32 /mi
Chill run, drills and weights.
Men's Arahi 7
Matthew Rogers
Dec. 9, 2024, 1:30 a.m. • Run
0.0 mi mi
Rest day. Feeling better I think the reset after cross country is helping.
Matthew Rogers
Dec. 7, 2024, 4:06 p.m. • Run
6.0 mi mi 47:03 7:50 /mi
Chill Saturday run. Definitely need to stretch and roll but otherwise fine
Mach 6
Last 30 Days
Distance
71.64 mi
Time
12:24:27
Badges
Winter Solstice
Team Player
First Bike
Autumnal Equinox
10 week streak
