Matthew Rogers
Feb. 4, 2025, 10:29 p.m. • Elliptical
1:00:02
💯
Matthew Rogers
Joined: Jan. 30, 2023, 11:44 p.m.
Followers
28
Teams
1
Following
38
Recent Training Posts
Men's Arahi 7
Matthew Rogers
Feb. 3, 2025, 9:52 p.m. • Run
8.73 mi 1:01:53 7:05 /mi
4x1600 today. Was nervous given my last week of training but it wasn’t too awful. Going to keep an eye on things but this shows good progress
Mach 6
Matthew Rogers
Feb. 2, 2025, 11:58 p.m. • Elliptical
40:00
40 minute cross train. Scheduled a bunch of meetings to talk about college
Matthew Rogers
Feb. 1, 2025, 3:09 p.m. • Run
7.01 mi 53:59 7:42 /mi
7 miles. Didn’t feel too bad which was nice. I think that’s partly due to stresses being relived yesterday. I think that’s going to make a major difference in how I feel which is awesome.
Mach 6
Matthew Rogers
Jan. 31, 2025, 10:32 p.m. • Elliptical
50:00
50 minute cross train to give more time for the legs to recover. Accepted to UIUC which was crazy. Thank you Buck I owe you a kidney
Matthew Rogers
Jan. 30, 2025, 10:23 p.m. • Elliptical
38:30
3 minute warmup, 2x12 minutes with 90 second rest then 10 minute cooldown. Frustrating to be missing runs. Going to try and switch up my stretch routine to see if that will help as well as cross train tomorrow to get this taken care of ASAP. Was able to keep my heart rate at 180 and 175 respectively for the workout.
Mach 6
Matthew Rogers
Jan. 29, 2025, 9:38 p.m. • Run
5.14 mi 36:54 7:10 /mi
Plainfield plus 40-80-120 speed work.
Mach 6
Mach 6
Matthew Rogers
Jan. 27, 2025, 9:50 p.m. • Run
6.17 mi 44:28 7:12 /mi
12x200 workout went well. Gotta lock in for a physics test Friday
Mach 6
Matthew Rogers
Jan. 27, 2025, 2:17 a.m. • Elliptical
30:00
Had to get the workout in and was able to do so later. Ready for the 200s tomorrow.
Mach 6
Matthew Rogers
Jan. 25, 2025, 4:04 p.m. • Elliptical
40:00
Second half of long run on the elliptical. Definitely a good idea to split the run up I think it helped
Mach 6
Matthew Rogers
Jan. 25, 2025, 3:10 p.m. • Run
6.43 mi 49:56 7:45 /mi
First half of long run. Felt fine good to be warmer as well.
Mach 6
Matthew Rogers
Jan. 24, 2025, 9:57 p.m. • Run
5.86 mi 46:50 7:59 /mi
Good recovery run. A week away from a bunch of college decisions. Hoping for some good results. Had a good conversation with Noah, Walter, and Ian as well which made the run go by quicker.
Mach 6
Matthew Rogers
Jan. 23, 2025, 9:50 p.m. • Run
6.41 mi 47:01 7:20 /mi
Great tempo workout today. Ran mostly with Cole, Elliot, and Micheal. Ran 11:30, 5:30, 5:15 for the times. Felt strong throughout which is good. PM attack on the cooldown which was scary but I survived. Good to be back in the workouts after missing / performing poorly in the last couple.
Mach 6
Matthew Rogers
Jan. 22, 2025, 8:16 p.m. • Run
6.13 mi 48:19 7:52 /mi
Chill run plus 40 80 120 speed work. Ran with Elliot. Had a good conversation with Noah and Walter on the run.
Mach 6
Last 30 Days
Distance
118.78
Time
25:42:14
Badges
10K PR
5K PR
2 Mile PR
1 Mile PR
800m PR
5K PR
2 Mile PR
1 Mile PR
800m PR
Night owl
100 mi
5K PR
1 Mile PR
800m PR
Early bird
Windswept
1 week streak
10 Posts
50 mi
