5.63 mi 45:00 7:59 /mi

Easy run on the treadmill. Won’t be able to run for a couple days…

2.56 mi 22:54 8:56 /mi

Crazy alumni run plus food after. Was good to see both coaches and the team

5.63 mi 45:03 8:00 /mi

Chill run then a senior assassins celebration which was fun

3.16 mi 27:19 8:38 /mi

Absolutely phenomenal run with Haris, Kasra and John. 10/10 experience would do again. McDonald’s after because you can’t get too fast all in one day

5.63 mi 45:00 7:59 /mi

Treadmill run plus a little lift. Reverse washed

Long day of traveling, wasn’t going to log but had to test out the Trackster Times New Roman 🔥🔥🔥🔥

6.01 mi 46:29 7:44 /mi

Taking this moment to publicly call out @PatrickBuckley. I have nothing else to say just want to call him out. Until the next log!

Forgot to get both the hike and bike ride recorded on the watch, but I do have a bunch of cool photos. Will do a run tomorrow around this big lake

6.51 mi 51:40 7:56 /mi

Back at the grind. Can’t get too washed. Just about 6.5 miles from where I’m staying is this big mountain that would be a crazy running spot…. Debating if the journey is worth it but today gives me confidence.

Didn’t exactly make the smartest choices in regards to stretching before running and also walking around Ireland for a lot. Legs are absolutely fried and might need a day or two of rest…. Even the retirees have a thing or two to learn about running

0.05 mi 06:04 125:08 /mi

🚢

4.54 mi 31:58 7:02 /mi

First Ireland run. Mapped out a 6 mile route but woke up a little late since I didn’t sleep for 2 days… I’ll have to get more into the city later it’s just there’s so many stoplights it might be hard to get a good run in. Happy to see my pace is still in good shape after being a treadmill warrior for so long.

5.63 mi 45:01 7:59 /mi

Might do a triathlon soon with a couple of friends, will need to be more consistent with running so I don’t sell.

5.63 mi 45:00 7:59 /mi

More of the same

3.75 mi 30:00 7:59 /mi

Shorter run

5.63 mi 45:02 7:59 /mi

Chill run

5.62 mi 45:00 8:00 /mi

Another treadmill run

3.56 mi 1:14:40 20:58 /mi

🌈

5.63 mi 45:05 8:00 /mi

Treadmill run

3.1 mi 27:07 8:44 /mi

Nice run with Grant and Kasra. Forgot the most important part though: the photo 😔