6.5 mi

Run w ferren hecka chill

6.0 mi

200’s workout felt good

6.3 mi

Harvester and such

6.0 mi

Time trial 9:53 4:53

6.7 mi

9.0 mi

Tempo fast was fast fr 31:39 felt good

7.0 mi

7.0 mi

8.0 mi

3x mile splits were 4:55, 4:50, 4:54

7.0 mi

Run

6.0 mi

SCN race was pretty good, closed fast and placed good

4.0 mi

Single b

6.0 mi

Harvester

11.2 mi

Long run

6.2 mi

Single b plus Robbin’s

7.0 mi

Workout felt hecka hard 5:14, 5:14, 5:17

10.0 mi

Progression mistake on the third to last mile Did not go 5:14 I went 5:12 6:22, 6:10, 6:00, 5:55, 5:54, 5:12, 5:02, 4:56 15:10 for the last 3 miles Really gotta work on translating ts to races ngl

50:00

Eliptical

7.0 mi

New route run

9.6 mi

Workout felt good Average 3:48.5