Rested. had a 9 hour shift. Long run tomorrow.

5.0 mi.

Daisy dash 5k tempo. Decided to use this as a tempo to get back into workouts and was all the more fun to do it with bunny max grant and kyle (partly). Saw jan erik and yandel too. Finished with max and bunny in 18:21 (which is 17:35 or so) so well under 6 average pace which was a good start. Didn’t feel too terribly hard either.

3.8 mi. 28:05 7:23 /mi.

Chill day at Graue. Salt creek was closed so had to pivot. Felt alright. Daisy dash tomorrow for the first workout.

5.0 mi. 35:40 7:08 /mi.

Brisk graue run with bunny and garg. Sore so still getting back into it.

5.3 mi. 41:08 7:45 /mi.

Back at it. Run at Graue in the evening for 40. Felt like the first day but wasn’t bad. Looking at the summer I think it’s gonna be great and had a great year to work off of. 8k is a different beast though and just need to get experience in it, but I have a full four years to get that as opposed to only 2 of high school xc.

4.0 mi.

Magis. Mid race, I just didn’t feel it today. Haven’t raced in a minute so haven’t been in race rhythm. Coop and I were dead even at 4:35. I know I’m in 4:24 shape but just felt heavy. I probably could have dipped down to the mid 4:20s around conference time, but happy to have had an overall good season to finish the career off. Gonna take a few weeks and then get back for VT club training.

4.25 mi.

Last single b pre meet. Strides.

4.71 mi. 35:00 7:25 /mi.

Good graue recovery with bunny. Best I’ve felt in a while. Strides.