Alex White
Oct. 2, 2024, 1:39 a.m. • Run
8.2 mi mi 1:00:56 7:25 /mi
Graue mill recovery + lake loop
Alex White
Joined: Jan. 31, 2023, 1:30 p.m.
Followers
15
Teams
1
Following
8
Sept. 27, 2024, 11:58 p.m. • Bike
Cross train on bike Shins were feeling cheeks so biked
Sept. 26, 2024, 2:54 a.m. • Run
Workout at track Did hard 800 then 3x1200 hard at under 4 min goal pace then 400 hard. Solid workout died at the end but I know if I dig deep in a race that the last couple of reps will definitely be better and more consistent.
Sept. 25, 2024, 3:34 a.m. • Run
Western springs recovery run 300 Handicap and strides at end
Aug. 22, 2024, 12:18 p.m. • Run
Garywood recovery Did it with Anand and cooper pretty chill day.
Aug. 21, 2024, 12:19 p.m. • Run
Robin's park workout 5x5 min at threshold pace. Was at 165 hr for most of workout.
Aug. 19, 2024, 12:17 p.m. • Run
Klm workout 6x800 at around 2:45 for all.
Aug. 16, 2024, 1:54 a.m. • Run
Did fairview with cole and Anand was pretty chill.
Aug. 15, 2024, 2:01 a.m. • Run
Time trial Ran 11:32 not great but it what I expected for how mich hard training I've done.Went out though in a good 5:24 probably not a smart move but I wanted to test myself. Then did 4 quarters all under 75 seconds which felt pretty good considering the time trial before.also very hot feet felt like they were about to burn up.
Aug. 14, 2024, 2 a.m. • Run
First day of practice for me felt decent but definitely could get better
Distance
47.44 mi
Time
6:35:21