1.0 mi 50:00 50:00 /mi

Did a bunch of warm up stuff and then 40 minutes elliptical. My lungs definitely took a hit from being sick so the practice didn’t feel the best

Rest day went to doctors and should be able to practice tomorrow

Rest day

Rest day got into u of I so that’s great

Rest day. Still not feeling well but at least I’m back at school.

Missed school again, rest day. Hopefully I’ll be back tomorrow

Stayed at home today, rest day

1:00:00

Cross train

3.0 mi 24:00 8:00 /mi

7.5 mph on the treadmill, needed this to get to my weekly mile goal

6.0 mi 1:35:00 15:50 /mi

6 mile run then cross trained for 40 then went to breakfast with some of the team

1:05:00

25 minute bike then 40 minute elliptical

4.0 mi 45:00 11:15 /mi

Ran half the tempo workout today which is the first running workout I’ve done since July so that’s nice. Did 2 mile warm up, 2 mile tempo ran a 13:50 which isn’t bad considering my fitness then finished up the rest on the bike.

5.75 mi 48:00 8:20 /mi

40 minute run, drills, sprints, and 1 mile cooldown.

1:00:00

5 minute warm up, drills, core, 60 minute elliptical, then core HIT

55:00

Elliptical workout 15 warmup 4*75 seconds hard, 45 seconds easy 4*2:30 hard, 90 seconds easy 4*45 seconds hard, 45 seconds easy 10 minute cool down

Rest day

1:00:00

Elliptical

6.0 mi 51:00 8:30 /mi

Harvester with Haris and 6 strides

1:00:00

Elliptical + drills and lift

6.25 mi 52:00 8:19 /mi

Harvester+beaver with Elliot Noah Josh Nate and Anand some of the sidewalks sucked to run on because of the snow. My watched died half way through so I don’t know the exact time and mileage.