3.1 mi 32:27 10:27 /mi

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1.25 mi 11:00 8:47 /mi

Ran to gym did workout ran back

1.25 mi 11:30 9:11 /mi

Ran to gym did a workout and ran back

1.25 mi 11:00 8:47 /mi

Ran to gym did workout and ran back

1.4 mi 12:30 8:55 /mi

Ran to gym did a workout then ran back. Got a bit lost on the way there so it took longer

2.25 mi 20:00 8:53 /mi

Ran around the school

1.25 mi 11:00 8:47 /mi

Ran to gym worked out then ran back. Went to the football game last night was tons of fun

1.1 mi 10:00 9:05 /mi

Ran to and from the gym which I worked out at

3.21 mi 26:00 8:05 /mi

First run at UIUC ran with the UIUC XC club seems fun they meet every week day at 4:15 will probably do it on mon wed and fri cause I have classes during it on tues and thur. ran with Matthew and the rest of the 8 min mile group for 3 miles. Also the first day of classes so was very stressful. Also I’m very out of shape so that’s sad.

2.5 mi 22:00 8:47 /mi

Met with team and some other alums. Nice seeing some the coaches again. After went to breakfast

2.0 mi 16:00 8:00 /mi

Treadmill run

3.5 mi 30:00 8:34 /mi

Treadmill run

2.0 mi 17:00 8:30 /mi

Treadmill

2.5 mi 21:15 8:29 /mi

Treadmill run

2.0 mi 17:00 8:30 /mi

Treadmill run after some yardwork

2.0 mi 17:00 8:30 /mi

Treadmill run going to try to get back into running. Felt really hard

1.75 mi 15:30 8:51 /mi

Met up with Rogers because he lives close and did a short run. We were going to do more but it was hot.

2.0 mi 16:30 8:15 /mi

Did a 2 mile run around my neighborhood. Felt harder then it should have been but that’s because I haven’t really been running that much

Did a lift with Rogers and Haris. Paid for Haris food because I lost the bet and he was able to break 5.

3.15 mi 31:00 9:50 /mi

Did a Graue run with Rogers Kasra and John we took it pretty easy and it felt nice afterwards got breakfast with them