Cole Levin
Feb. 4, 2025, 2:09 a.m. • Run
9.0 mi
4x1600 (5:30, 5:30, 5:40, 5:25). Cold workout but happy to get it done.
Cole Levin
Joined: Jan. 31, 2023, 9:14 p.m.
Followers
22
Teams
1
Following
7
Recent Training Posts
Cole Levin
Feb. 1, 2025, 7:54 p.m. • Run
7.0 mi
7 mile run then 30 minute elliptical. Felt good enough to do the full run and should have but it’s too late now 🤷♂️
Cole Levin
Feb. 1, 2025, 4:34 a.m. • Run
6.0 mi
Gately meet. 3200 wasn’t great but happy to get the first race of the season out of the way and bust some rust. 4x4 was chill too. Definitely need to work on locking in before the meets and going harder during the race.
Cole Levin
Jan. 31, 2025, 2:35 a.m. • Run
6.6 mi 51:09 7:44 /mi
Calm lil SingleB. Hyped for Gately tomorrow.
Cole Levin
Jan. 30, 2025, 1:23 a.m. • Run
7.64 mi 57:56 7:34 /mi
Plainfield, Stough, drills, speed work, and weights. Long day but happy to get it done 💪
Cole Levin
Jan. 29, 2025, 12:34 a.m. • Run
8.0 mi 1:06:36 8:19 /mi
Garywood + a lil more, core, and some other stuff.
Cole Levin
Jan. 28, 2025, 12:20 a.m. • Run
6.18 mi 44:18 7:10 /mi
12x200 with Rogers, Elliot, and LD legend Matthew Ferren. Weights after.
Cole Levin
Jan. 25, 2025, 5:31 p.m. • Run
13.0 mi
13 mile long run. Went a lil too far but felt pretty good. Sooooo chill 🥶🤙
Cole Levin
Jan. 25, 2025, 1:12 a.m. • Run
5.86 mi 46:50 7:59 /mi
Perimeter, drills, SingleB + lake + gas loop, core. Finally going to get a little warmer 🤤
Cole Levin
Jan. 23, 2025, 11:49 p.m. • Run
7.3 mi 55:00 7:32 /mi
2 (11:30), 1 (5:30), 1 (5:15) mile tempo. Felt really good today and happy to bounce back from the awful workout on Monday. Hoping to keep this momentum and race good at Gately since I think I will do it.
Cole Levin
Jan. 23, 2025, 1:09 a.m. • Run
5.75 mi
SingleB + lake loop + gas loop, drills, stride variation, perimeter cooldown, core. 👨💼
Cole Levin
Jan. 22, 2025, 2:56 a.m. • Run
1:00:00
60 min elliptical with core, hiit, drills, and more. 🥶🥶🥶
Cole Levin
Jan. 21, 2025, 3:33 a.m. • Run
7.0 mi
Really tough workout today. 4x4 @ 1600 pace, 4x8 @ 5k pace, 4x2 @ 1600 pace. Felt absolutely awful the full way through and had a hard time finishing the workout. Hoping some better rest and recovery will help me not have to go through this again.
Cole Levin
Jan. 18, 2025, 8:19 p.m. • Run
6.0 mi
Had a feeling waterfall wasn’t going to be good today so did 6 at Graue. 45 min elliptical after.
Cole Levin
Jan. 16, 2025, 11:41 p.m. • Run
7.16 mi 54:05 7:33 /mi
4x6min around town. Forgot to go to the bathroom before the workout so had some stomach issues. Weights after 💪
Cole Levin
Jan. 16, 2025, 12:38 a.m. • Swim
1:00:00
Aqua jog with Coop, Joey, and Preston. Wanted to switch it up and get out of the cold.
Cole Levin
Jan. 15, 2025, 2:53 a.m. • Run
8.0 mi 1:04:47 8:05 /mi
Prospect + add ons with Mike. Cold again 🥶 Drills and core after.
Cole Levin
Jan. 14, 2025, 2:53 a.m. • Run
6.5 mi 46:37 7:10 /mi
6x2:30mins at Roger’s Farm. Super cold 🥶
Cole Levin
Jan. 12, 2025, 1:10 a.m. • Run
6.0 mi
6 at waterfall, then 45 mins on elliptical later. Running at snowy waterfall was not the move.
Last 30 Days
Distance
151.94
Time
13:03:09
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100 mi
Workhorse
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1k mi
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