4.7 mi

600,400,6x200 speed day today. Definitely was a tough workout but I know it will pay off in the long run. Overall pretty happy with my times for the first hard effort.

2.7 mi

Half and half with Smith today. Took it kind of easy, and it felt pretty good.

Sick, frustrating

6.0 mi

6x800 threshold with Bart, went really well and was a good workout

5.3 mi

Prospect today plus weights

5.5 mi

Garywood, strides + hurdles, bands

3.0 mi

Sleds

4.6 mi

Half and half today for a long aerobic workout

5.1 mi

Tt today on elm street ran 5:21 which isn’t amazing, but considering the conditions I’ll take it as a good place to start. Probably the coldest run I’ve ever done. 400s and lift after

6.0 mi

Harvester w 6x50 and bands

40:00

Peloton cross train after school today

8.0 mi

Was out of town today but got in my long run on my own

6.2 mi

6x800 golfview threshold workout. Ran an avg of 2:47 for the reps, then lifted.

40:00

Hype aqua jog with coop, Joey and Cole

6.5 mi

4 mile tempo to start off, which was kind of tough, but I will get into a rhythm soon. Stair workout after, which was a good effort. Cooldown and core 2.

5.55 mi

Rogers farm, beaver, lake, strides, core 1

1:15:00

Peloton today with some MD guys bc it was way too icy outside. Had a great long run!

6.6 mi

Good workout today with 1 mile and 2 halves around 5:50 pace. Then went inside for 8 minutes of stairs, and a lift.

2.7 mi 40:00 14:48 /mi

Half and half with coop and Nikita.

4.9 mi

Fun garywood run today