Preston Reed
Oct. 17, 2024, 11 p.m. • Run
4.0 mi mi
4 mile run around lake and beaver and then second half on elliptical.
Preston Reed
Joined: Jan. 31, 2023, 9:15 p.m.
Followers
22
Teams
1
Following
32
Recent Training Posts
Preston Reed
Oct. 16, 2024, 10 p.m. • Run
6.45 mi mi
15 minute warmup, 6x800 thresholds with Anand, Cole, Alex. Averaged 2:54, felt good before conference. Cooldown, stretching, visualization after.
Preston Reed
Oct. 15, 2024, 11:09 p.m. • Bike
0.0 mi mi 1:05:00
Cross train today, went well. Split it up between bike and elliptical.
Preston Reed
Oct. 14, 2024, 5:12 p.m. • Run
6.4 mi mi
15 minute warmup, 3200 time trial followed by 1600, cooldown, stretching. On the 3200 I went out pretty well but then faded in the second half, not great splits. The 1600 I went out too slow which was weird, but I recovered and passed a lot of people on the last lap. Decent workout for me, and I’m just glad I was able to run again after 5 days.
Preston Reed
Oct. 12, 2024, 2:45 p.m. • Swim
0.0 mi mi 1:10:00
Went to LA fitness this morning to do my workout as an aqua jog, my first one in a while. Did a 15 minute warmup, 12 by 3 hard, 1 easy, 10 minute cooldown. Then did some core exercises. Definitely got a quality workout in.
Preston Reed
Oct. 10, 2024, 8:04 p.m. • Bike
0.0 mi mi 1:00:00
Peloton cross train today. HR avg of 140.
Preston Reed
Oct. 10, 2024, 12:32 a.m. • Run
5.7 mi mi
Okay meet for me. Improvement over Saturday by 40 seconds, which is good even accounting for the .1 less distance. Relative to others on the team though I didn’t have nearly as good of a race today. Splits more consistent this time as my second mile had always been slower previously.
Preston Reed
Oct. 7, 2024, 10:48 p.m. • Run
9.5 mi mi 1:08:00 7:09 /mi
Loop today with Noah, Nate, and Anand. Went well, gs after.
Preston Reed
Oct. 5, 2024, 8:07 p.m. • Run
6.3 mi mi
Awesome race today. Was able to get out pretty well, faded a bit, but didn’t let anyone pass me in the finish. I believe it’s a PR , and great progress nonetheless because of the weird distances prior. Had a great group of guys in the open.
Preston Reed
Oct. 3, 2024, 11 p.m. • Bike
0.0 mi mi 1:15:00
Hour and 15 minutes cross train with 30 bike, 45 elliptical.
Preston Reed
Oct. 2, 2024, 10:16 p.m. • Run
6.9 mi mi
15 minute warmup, 3x1600 and then 4x300. 5:48 for the first one, then slowed down 5 seconds for the second one which I need to work on, but the 3rd I got my redemption and ran 5:47. The 300s were tough because I got a terrible cramp and I was really tired from the workout. 10 minute cooldown and gs. Awesome to end earlier today.
Last 30 Days
Distance
110.62 mi
Time
11:38:00
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First Swim
2 week streak
200 Posts
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