Matthew Ferren
Joined: Jan. 31, 2023, 9:15 p.m.
Followers
24
Teams
1
Following
9
Oct. 19, 2024, 10:55 p.m. • Run
Conference meet. This meet was definitely a step in the right direction but still wasn’t where I wanted to be. Although I didn’t have a good season I still had a great time making everlasting memories with my teammates. Sad to say this was my last xc race as a red Devil. Never thought I would have had so much fun it such a hard but rewarding sport. Excited to keep training with the team tho as I’ve never been able to do that before.
Oct. 13, 2024, 3:35 p.m. • Run
Good run at Graue with Miller. Finally fall weather which is hype.
Oct. 12, 2024, 3:06 p.m. • Run
York Course warm up, 4x1200, 4x300, cooldown. Tried to go out a little slower today and progress down each rep. It definitely feels a lot better picking up the pace and pacing people then fading back and getting paced. Not going to go out that slow for conference but might try to go out a little conservative and move up throughout. Overall felt really good and gained the confidence I need going into conference. Spilts: 4:05, 4:04, 3:55, 3:58.
Oct. 10, 2024, 8:38 p.m. • Run
Good run with the boys + HC 300 + 6x50.
Oct. 10, 2024, 1:55 a.m. • Run
KLM meet day. Prepared very well for the meet and got good sleep the past week to make sure I didn’t get sick. Felt good before the meet which gave me confidence. Got out well and the first mile was really good. Around 1.25 I started to fade but was still really pushing to not die off too hard. Last mile was a battle and definitely was hurting but got through it. Grateful that I was able to run a meet feeling good and happy with my effort level. In the past meets when I started to fade I tended to ease up a bit, but this time I made sure to keep pressing even if it didn’t look like it. Overall I was happy that I went for it and put myself out there. In the 2 mile TT I’m going to try and conserve a little bit more the first half because I think my main problem today was going out too hard the first mile.
Oct. 8, 2024, 1:52 p.m. • Run
Harvester + HC 300 + strides + pushups. Feeling good for the meet tmr.
Oct. 8, 2024, 12:55 a.m. • Run
Really good long run day. Looped in 62:05 and then added on to get to 80 minutes total. Felt really good today and my sickness is completely gone which makes running a whole lot easier.
Oct. 5, 2024, 5:58 p.m. • Run
Saint Charles North invite. Didn’t have the race I wanted but I guess you could say it’s a step in the right direction from rs. Have been feeling good the past 1.5 days so I thought I was ready to go but figured out I wasn’t during the race. Didn’t feel near as bad as rs tho which is another good sign. Seeing all the boys do good really hyped me up and I’m leaving the meet in high spirits. If I can stay healthy until Wednesday that will be almost a week with no sickness which I’m confident will get me back to the place I used to be at.
Oct. 4, 2024, 12:39 p.m. • Run
Single bee premeet with 4x150. Ready for tomorrow.
Oct. 4, 2024, 1:48 a.m. • Run
Garywood with a good group + strides + gs. Feeling way better than yesterday and even notice a big difference from this morning which is really good.
Oct. 3, 2024, 1:48 a.m. • Run
15 min warmup 2xmile, cooldown back to school. Did not feel very good today so decided to call it and give my body time to rest. 9+ hour of sleep the past 4 days has been helping a lot.
Oct. 1, 2024, 11:34 p.m. • Run
Graue+ lake loop + HC 300 + strides + gs + pushups. Mike taught me what a bridge was.
Distance
151.6 mi
Time
11:50:41
