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Matthew Ferren

Feb. 5, 2025, 2:57 a.m. • Run

3.5 mi

Brutal 600, 400 6x200 workout. First 400 of the 600 felt great coming through in 56 and the last 200 was rough but got it done. 400 felt awful but that’s to be expected after the 600. Felt something off in the 400 so did 6x35 seconds on the bike all out to simulate the 200’s. Pissed I couldn’t finish the workout but I’ve been looking for some motivation and I definitely found it not being able to finish. Splits were 1:30 and 60 which I’m happy with given the conditions and I now know I’m able to go atleast 1:28 indoors.

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Matthew Ferren

Feb. 3, 2025, 5:23 p.m. • Run

5.41 mi 39:25 7:17 /mi

Garywood+strides+hurdles+core.

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Matthew Ferren

Feb. 1, 2025, 5:33 p.m. • Run

8.5 mi 1:01:41 7:15 /mi

Good Fairview long run, felt better than expected after the meet yesterday.

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Matthew Ferren

Feb. 1, 2025, 5:52 a.m. • Run

5.25 mi

Meet day at Gately. Ran the 1600 and 4x4. Happy that I went and got the first race out of the way as it is always a good practice for the actual season. Meet was definitely a shock to the system, but I’m not worried because it’s still January and it was a good hard effort. Ran 4:53 for the full mile and there wasn’t splits for the 4x4 so idk what I went.

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Matthew Ferren

Jan. 31, 2025, 2:50 a.m. • Run

6.0 mi

6x800 premeet threshold on the track. Ran with Johnny and avg 2:53. Felt amazing and ready for a good meet tmr. Looking to pr in both mile and 400 split.

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Matthew Ferren

Jan. 30, 2025, 2:51 a.m. • Run

5.33 mi 39:06 7:20 /mi

New prospect route + lift 2, good day.

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Matthew Ferren

Jan. 28, 2025, 11:14 p.m. • Run

5.43 mi 40:45 7:30 /mi

Garywood+ 6x50+ hurdles+ bands+ pushups, chill day.

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Matthew Ferren

Jan. 28, 2025, 3:27 a.m. • Run

6.15 mi

Had the honor and privilege of running with the LD boys today. Workout was 12x200 with 200 jog recovery. First workout in a while where I didn’t feel too good but still managed to get it done. Averaged 35 high for the reps. Did a combination of lift 1/2 when I get home because I know we aren’t going to lift as much this week given the meet on Friday.

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Matthew Ferren

Jan. 25, 2025, 8:01 p.m. • Run

9.01 mi 1:00:08 6:40 /mi

Drove back from IU this morning so did the run a little later. Started out at 6:55 pace and then worked down to a 5:42 last mile. Felt decent during the run but legs were definitely tired from the long car ride.

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Matthew Ferren

Jan. 25, 2025, 4:06 a.m. • Run

5.53 mi 41:16 7:27 /mi

At Indiana for a college visit so I ran on a trail there. Unfortunately forgot my running shoes so had to run in my beat up ultra boost which weren’t the best but the run went fine.

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Matthew Ferren

Jan. 23, 2025, 11:49 p.m. • Run

5.0 mi

1 mile tt, 4x4 with 1 min rest. Did the mile on elm street and went out 800 M and came back 800 M. Got cut off by a car during the turn around but other then that the tt went well. Went 4:59 which I know is a lot faster if the conditions are better. 400’s were 76,74,69,69 so overall happy with the workout and my fitness this early. Side note- thinking of starting a gofundme for @MarkDillenburg for his shoes since he got robbed 😔.

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Matthew Ferren

Jan. 22, 2025, 11:54 p.m. • Run

6.04 mi 45:12 7:28 /mi

Harvester+ strides + bands. Sickness is getting better.

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Matthew Ferren

Jan. 22, 2025, 1:21 a.m. • Run

5.7 mi 41:40 7:18 /mi

Woke up feeling sick which sucked but started to get a little better as the day went on. Decided to run and felt decent. Should be better tmr.

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Matthew Ferren

Jan. 21, 2025, 1:21 a.m. • Run

4.5 mi 35:00 7:46 /mi

Easy run on Monday + strides.

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Matthew Ferren

Jan. 18, 2025, 6:29 p.m. • Run

9.01 mi 59:56 6:39 /mi

We predicted waterfall was still cooked so we did a mixture of routes around hinsdale + westmont and then I lifted when I got home. Felt really good for this run and went sub 6 the last 2 miles and still felt smooth. Hyped about where my fitness is at rn. Consistency in lifting + running has definitely been helping.

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Matthew Ferren

Jan. 18, 2025, 12:03 a.m. • Run

5.36 mi 39:24 7:21 /mi

Garywood + 6x50, good fun run.

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Matthew Ferren

Jan. 17, 2025, 2:48 a.m. • Run

6.13 mi

6x800 at Golfview with lift after. Felt really good today and avg 2:45ish for the reps.

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Matthew Ferren

Jan. 15, 2025, 9:51 p.m. • Run

5.13 mi 38:00 7:24 /mi

Prospect route + strides.

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Matthew Ferren

Jan. 14, 2025, 11:46 p.m. • Run

6.5 mi

4 mile tempo, 1x8 min stair workout, cooldown, core 2. Felt really good for this workout and got the heart rate up a bit but was still at a tempo effort. Splits for the tempo were 6:32,6:31,6:07,5:44 and there aren’t really any splits for the stairs cause it’s continuous.

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Matthew Ferren

Jan. 14, 2025, 12:26 a.m. • Run

5.5 mi 43:00 7:49 /mi

Warmup with LD + beaver + lake loop + strides + core 1.

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