Momin Ahmed
Oct. 17, 2024, 10:33 p.m. • Elliptical
8.0 mi mi 1:01:00 7:37 /mi
Good effort on the elliptical @10 resistance, talked to Isa during it but made up for it by going fast and getting my heart rate high
Momin Ahmed
Hinsdale, IL
Followers
25
Teams
2
Following
37
Recent Training Posts
Momin Ahmed
Oct. 16, 2024, 9:35 p.m. • Run
6.0 mi mi 43:00 7:10 /mi
6x800m threshold averaged 2:57 which was goal pace felt easy
Momin Ahmed
Oct. 15, 2024, 10:14 p.m. • Run
6.25 mi mi 50:00 7:59 /mi
Harvester with Noah, 6x50m strides, and push-ups. Cold but fun today
Momin Ahmed
Oct. 14, 2024, 4:10 p.m. • Run
6.0 mi mi 43:00 7:10 /mi
2 mile tt + 1 mile in flats. Very disappointed with this workout but it feels like every race recently has sucked. Only thing I can think of is low ferretin because I haven’t been taking the supplements as much as I should have. Gonna stay on top of that from now on and hopefully I’ll start running better soon
Momin Ahmed
Oct. 12, 2024, 10:55 p.m. • Run
6.75 mi mi 46:00 6:48 /mi
4x1200m went 4:15, 4:25, 4:34, and 4:36. 4x300 after went 56, 57, 56, and 55. Wasn’t happy with how I paced my 1200s but the effort was good. 300s made up for it a bit. General strength, mobility, and leg swings after
Momin Ahmed
Oct. 11, 2024, 7:24 p.m. • Run
5.0 mi mi 40:00 8:00 /mi
Pierce, took it slow then did senior parking lot strides. Core and push-ups after in the fitness center
Momin Ahmed
Oct. 10, 2024, 9:10 p.m. • Elliptical
7.0 mi mi 1:00:00 8:34 /mi
@10 resistance, felt good
Momin Ahmed
Oct. 9, 2024, 9:13 p.m. • Run
6.0 mi mi 43:00 7:10 /mi
HC Quad, started out well with Alex and Preston but faded soon after the first mile marker. I think that was a perfect example of slowing down for fear of hurting later on. Stayed that same slower speed for the rest of the race and wasn't able to push. After Saint Charles and this race, I've realized that I just need to stop worrying about how I'm going to feel later and go for it. I know I'm in good shape so there's nothing left to hold me back. Gonna put this behind me and hopefully do better next time
Momin Ahmed
Oct. 9, 2024, 1:48 a.m. • Elliptical
1.25 mi mi 10:00 7:59 /mi
First part of the workout @10 resistance
Momin Ahmed
Oct. 9, 2024, 1:48 a.m. • Bike
12.0 mi mi 45:00 3:45 /mi
Second part of the workout @5 resistance, 5 minutes step training after
Momin Ahmed
Oct. 7, 2024, 10:30 p.m. • Run
8.0 mi mi 1:02:00 7:45 /mi
Chill run at waterfall with Alex didn’t do the loop cause I’m still coming back. Core and push-ups after
Momin Ahmed
Oct. 5, 2024, 8:32 p.m. • Run
6.0 mi mi 43:00 7:10 /mi
Saint Charles North race, wasn't gonna run originally but the coaches told me too so I did. Got good sleep, nutrition, and hydration but I ran horribly. Was on track to have a good race but I completely died the last mile. I don't even know what happened, it just felt like I had lost a ton of fitness and wasn't capable of going faster even though I know I am from my race at Red Devil. It felt like racing while sick, but I wasn't. I'm just gonna hope this was a one time thing and move on
Momin Ahmed
Oct. 4, 2024, 10:06 p.m. • Bike
5.0 mi mi 20:00 4:00 /mi
@5 resistance need to go a little faster next time
Momin Ahmed
Oct. 3, 2024, 10:47 p.m. • Bike
18.0 mi mi 1:00:00 3:20 /mi
Hour on the bike had to heat at trainer’s before
Last 30 Days
Distance
200.19 mi
Time
22:49:41
Badges
1k mi
200 Posts
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