1.39 mi 10:06 7:15 /mi

had a workout today my times weren't as great because i made a dumb choice to get my gloves mid set so i was behind and didn't have anyone to pace with until the 4th one. This will not happen again

4.75 mi 1:24:38 17:49 /mi

did half n half today cus am havin some back pain this morning

peaceful long run by myself + interception with DGN and LT kids

workout felt good today

6.16 mi 49:04 7:57 /mi

workout today 👍👍 i'm f**king excited for indoor track and outdoor track 🤭

celebrated grandpas birthday today 👍

5.0 mi

saw Antonio

9.16 mi 1:07:52 7:24 /mi

did loop with 4 hours of sleep 🗿🗿🗿🗿🗿🗿🗿🗿

4.86 mi 40:37 8:21 /mi

Birthday Run!!! 🎂🎂🎂🎂🎂 Very cold run couldn't feel my toes so i turned around at 2.5 at waterfall definitely gonna have to get better socks for winter. Am I gonna wake up tmr with gray hair like the old man??

6.0 mi 50:59 8:29 /mi

slow run and saw horses 👍

Watched the track meet at Carthage. Met the runners, their hella funny and fun to talk to. I think i wanna go because they care for each other have good tradition. Also talked to 2 gingers who ran NXR this year, a kid from Minooka, and a kid from Quincy.

45:00

did the elliptical with Rogers and a special guest. i am also in Wisconsin Kenosha to see the track and Field team at Carthage and watch their race at 12:30

gave a speech about the old man in a bucket hat at practice and meets (ifykyk)

3.0 mi 18:03 6:01 /mi

did 6x3 minute

8.0 mi 56:34 7:04 /mi

Did a nice lil 8 mile progression run with Nate, Rumi, and Holister. Me and Nate separated and Rumi and holister were together

3.0 mi 17:27 5:49 /mi

Sub 18!!!!! Conference was a good race i did really good recovering myself from going out hard in the beginning of the race. I LOVED seeing all Red and White clothing on the side cheering on us young men running in the open race. Seeing everyone on the sides was so hype‼️‼️

1:00:02

nice bike ride 😁👍

2.0 mi 11:14 5:37 /mi

had a 2 mile time trail today 😁👍

6.19 mi 56:14 9:05 /mi

The run at robins was not good. Alot of smacking people on the back, not presenting the team really well. Alot people looking at us thinking were not good runners/students. Some people were cutting the coners heavy, they cut through the middle of robins through soccer clubs going on. We need to do better and present running better. The people who did this YOU KNOW YOU ARE.

9.01 mi 1:05:00 7:12 /mi

ran the loop