heard were showing pictures

10.0 mi 1:10:03 7:00 /mi

long run today, felt really good today on the run especially not running for 2 days

32:31

8k race in Wheaten. place: 211 time: 32:31 beat wheaten

3rd race 2nd 8k. Let's go.

Went to gym after prac

Carthage flicks

3.79 mi 22:55 6:02 /mi

first college race. i started off pretty good in the race. Stsrted off slow then work my way up to everyone. had a good kick at the end against one of the juniors. we were pretty close to finishing together. side by side when we were kicking. race was 6 btw

2.07 mi 14:55 7:12 /mi

warm up then hills at parkside then cool down

4.17 mi 29:01 6:57 /mi

double run at 4 with the team. really nice breeze when you run next to the lake. Hills are tomorrow though at Parkside those who kno

8.28 mi 59:23 7:10 /mi

first run with the team and 2nd day at Carthage College. did a nice morning run, pace was fast

7.75 mi 54:42 7:03 /mi

Today is my last day running at waterfall and being in Illinois. It's time to run in a new state now. Taking a big step into the Ocean now. Thank you Hinsdale Central guys and Coach Lawrence and Old Man Westphal.

7.8 mi 1:00:03 7:41 /mi

oh you know just a nice lil 8 mile run ain't nun special 🥱

2.0 mi 50:12 25:06 /mi

the day before yesterday log

2.0 mi 50:25 25:12 /mi

yesterdays log

8.5 mi 1:02:10 7:18 /mi

guess what... chicken butt 🤭🤭🤭🤭

7.65 mi 55:03 7:11 /mi

saw Max, Colby, Meckenna, Riley. all 3 Revords except 1, guess who that Revord is

7.88 mi 56:51 7:12 /mi

saw hinsdale young men

2.4 mi 40:51 17:01 /mi

walked on tredmill

6.2 mi 50:07 8:04 /mi

we'll give it a shot whoa we're half way there WHOA OH LIVIN ON A PRAYER.

8.87 mi 1:07:56 7:39 /mi

4.5 out n back