5.0 mi 40:43 8:08 /mi

tredmill run 🙂‍↕️✋

5.0 mi 40:04 8:00 /mi

morning run on tredmill. for the last 1 minute i got my tredmill to 11.0 speed 5:27 pace.

7.86 mi 55:20 7:02 /mi

SAW 🐰, MAX LOWE, and FIN RICHARDS

9.2 mi 1:07:30 7:20 /mi

did the loop for the first time in a long time. ran with Gamboa and Miller till the 6 mile marker. i let them go at the 6 mile cus i didn't want to hold them back from their progression run

1.9 mi 15:20 8:04 /mi

did a 4x4 workout for the 1st time since like may or sum. overall time was 5:25.

4.8 mi 40:04 8:20 /mi

morning run on tredmill

5.1 mi 40:02 7:50 /mi

afternoon run on tredmill after lifting

5.9 mi 42:53 7:16 /mi

tempo was eh

5.1 mi 40:02 7:50 /mi

tredmill run to hot man n to old

morning lift. 40 minutes in the afternoon on tredmill

fish

5.04 mi 33:03 6:33 /mi

nice bike ride with my dad around are lake. lots of big hills

2.1 mi 20:05 9:33 /mi

HAPPY 4TH OF JULY

4.2 mi 35:02 8:20 /mi

afternoon run after morning lift

morning lift

boxing. boxed with a actual boxer. man taught me some moves

6.2 mi 46:25 7:29 /mi

run didn't feel so good

4.0 mi 30:20 7:35 /mi

afternoon run felt good

morning lift. felt good and like to feel sore from lifting

5.9 mi 46:10 7:49 /mi

saw Mike Skora, Colby Revord, and Max Lowe i talked to them for a bit. I tried to keep up with Skora when he passed me, i got gapped cus man he's fast asf. wish i could've gotten picture cus shit that would've been Aura 😮‍💨