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Jason Ames

Jan. 16, 2025, 12:51 p.m. • Run

3.21 mi 29:52 9:18 /mi

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Jason Ames

Jan. 16, 2025, 12:18 p.m. • Strength

20:24

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Jason Ames

Jan. 15, 2025, 11:09 p.m. • Strength

40:05

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Jason Ames

Jan. 15, 2025, 12:34 p.m. • Run

3.21 mi 28:25 8:50 /mi

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Jason Ames

Jan. 14, 2025, 12:41 p.m. • Run

5.02 mi 44:53 8:56 /mi

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Jason Ames

Jan. 13, 2025, 12:36 p.m. • Run

4.02 mi 35:35 8:50 /mi

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Jason Ames

Jan. 12, 2025, 9:26 p.m. • Walk

3.62 mi 1:06:50 18:27 /mi

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Jason Ames

Jan. 12, 2025, 5:46 p.m. • Strength

32:59

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Jason Ames

Jan. 12, 2025, 3:29 p.m. • Run

3.31 mi 30:00 9:03 /mi

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Jason Ames

Jan. 11, 2025, 10:18 p.m. • Alpine Ski

17.24 mi 3:17:56 11:28 /mi

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Jason Ames

Jan. 11, 2025, 4:38 p.m. • Strength

26:57

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Jason Ames

Jan. 11, 2025, 2:05 p.m. • Run

6.53 mi 59:49 9:10 /mi

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Jason Ames

Jan. 10, 2025, 12:33 p.m. • Run

4.02 mi 36:19 9:02 /mi

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Jason Ames

Jan. 9, 2025, 12:22 p.m. • Run

3.21 mi 29:10 9:05 /mi

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Jason Ames

Jan. 8, 2025, 11:34 p.m. • Walk

3.89 mi 1:12:25 18:36 /mi

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Jason Ames

Jan. 8, 2025, 9:54 p.m. • Strength

33:32

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Jason Ames

Jan. 8, 2025, 11:40 a.m. • Run

3.3 mi 29:09 8:49 /mi

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Jason Ames

Jan. 7, 2025, 1:48 p.m. • Strength

28:20

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Jason Ames

Jan. 7, 2025, 1:08 p.m. • Run

4.02 mi 35:46 8:53 /mi

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Jason Ames

Jan. 6, 2025, 11:09 p.m. • Walk

1.9 mi 35:41 18:43 /mi

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