3.02 mi 30:16 10:01 /mi

15 laps on the home track.

35:21

6.81 mi 1:27:05 12:47 /mi

14.0 mi 02:30 0:10 /mi

Took five miles to warm up.

12.25 mi 1:51:01 9:03 /mi

8.06 mi 1:16:02 9:25 /mi

8.16 mi 1:13:20 8:59 /mi

4.25 mi 39:13 9:13 /mi

4.29 mi 40:49 9:30 /mi

17.05 mi 2:36:59 9:12 /mi

7.88 mi 1:15:09 9:32 /mi

4.29 mi 39:01 9:05 /mi

15.14 mi 2:33:14 10:07 /mi

4.25 mi 39:17 9:14 /mi