9.24 mi 1:24:16 9:07 /mi

3.02 mi 30:16 10:01 /mi

15 laps on the home track.

35:21

6.81 mi 1:27:05 12:47 /mi

14.0 mi 02:30 0:10 /mi

Took five miles to warm up.

12.25 mi 1:51:01 9:03 /mi