14.0 mi 02:30 0:10 /mi

Took five miles to warm up.

12.25 mi 1:51:01 9:03 /mi

8.06 mi 1:16:02 9:25 /mi

8.16 mi 1:13:20 8:59 /mi

4.25 mi 39:13 9:13 /mi

4.29 mi 40:49 9:30 /mi

17.05 mi 2:36:59 9:12 /mi

7.88 mi 1:15:09 9:32 /mi

4.29 mi 39:01 9:05 /mi

15.14 mi 2:33:14 10:07 /mi

4.25 mi 39:17 9:14 /mi

8.02 mi 1:12:09 8:59 /mi

4.09 mi 37:34 9:11 /mi

6.34 mi 56:48 8:57 /mi

8.02 mi 1:19:40 9:55 /mi

Need more shakeup time.

8.07 mi 1:15:18 9:19 /mi

13.21 mi 2:07:04 9:37 /mi

Through town

7.13 mi 1:07:51 9:30 /mi

Saw a bear a couple hundred feet run into a corn field. Crazy

6.23 mi 1:12:15 11:35 /mi

Trail is more painful. Nikes

12.06 mi 1:52:10 9:18 /mi

Feeling good. Amazing how much better it goes when you have a few days off from construction.