14.0 mi mi 02:30 0:10 /mi

Took five miles to warm up.

12.25 mi mi 1:51:01 9:03 /mi

8.06 mi mi 1:16:02 9:25 /mi

8.16 mi mi 1:13:20 8:59 /mi

4.25 mi mi 39:13 9:13 /mi

4.29 mi mi 40:49 9:30 /mi

17.05 mi mi 2:36:59 9:12 /mi

7.88 mi mi 1:15:09 9:32 /mi

4.29 mi mi 39:01 9:05 /mi

15.14 mi mi 2:33:14 10:07 /mi

4.25 mi mi 39:17 9:14 /mi

8.02 mi mi 1:12:09 8:59 /mi

4.09 mi mi 37:34 9:11 /mi

6.34 mi mi 56:48 8:57 /mi

8.02 mi mi 1:19:40 9:55 /mi

Need more shakeup time.