5.25 mi 40:00 7:37 /mi

Garrywood. Felt good today. Need to get better with logging

5.0 mi

Slick slippery splashing sequential sequestered run today. Half those words don’t apply but it was for the principal of the s. Need to get more consistent with logs. Bronchitis getting a little better but still not great. Got new creamsicle colored shoes coming soon. Hyped for those

Sick day. Got the flu so imma be out for a few days

4.5 mi

County line run today plus strides. Finals suck.

3.5 mi

8 hills today plus lift. Felt pretty good for a hill workout. Lost some good soldiers today 🫡

5.5 mi

Garry wood run today with strides and core. Aerobically felt great. Not sure if that’s the right word but I think y'all understand what I’m trying to say. Legs felt like a balloon in bloons tower defense that got frozen. They just weren’t moving very fast on the way back. Still kept up. Rough night to be a bears fan but when is it not.

4.0 mi 31:00 7:45 /mi

Cold run today. Did lake and beaver plus strides. Had a cramp so bad I thought i was having an appendicitis. Powered through and it went away. Overall not a very fun run but hey those happen

5.5 mi

Hallway workout today. Felt pretty good. Kinda sick and first workout of the season so wasn’t exceptional. Destroyed my dinner today. Stood zero chance. @QuinnDoorhy would approve

5.0 mi 40:00 8:00 /mi

Prospect run. 60 push ups, squats, and crunches. Gonna be a short log today don’t really have any random topic to enlighten Y'all about.

5.0 mi 35:00 7:00 /mi

Single B Lake loop. ‘Twas a fast run. Followed up with core and hurdle mobility. I also learned about the cheese caves today. Sources say there’s a cave in Missouri filled with about 1.4 billion pounds of cheese.

4.5 mi 35:00 7:46 /mi

Garry wood. Pushups, squats, crunches. New shoes felt springy. As Cole put it good clean fun.

45:00

Decided to bike today. New shoes came in today so will be pulling up in a fresh set of wheels tomorrow. Same shoe I’ve been wearing since freshmen Xc. Brooks adrenaline GTS are the Tom Brady of running shoes. Excited to try the 2024 model. Been thinking about the British a lot this week. Much to discuss on tomorrows run.

4.25 mi

Plainfield run. Felt good did some pushups, planks, and crunches after + stretching. Update on the British situation I now can think in my normal voice 🙏all it took was a New York strip and the complete Jameis Winston experience.

4.0 mi 30:00 7:30 /mi

Good first run back. Super excited for track. This run changed me. Ever since I got home all my thoughts have been in a British accent. Not sure why but I swear I’ve tried to get it to be American but it won’t. I think it’s probably a combination of the cold and Millers energy. Going to try to fix it by watching Monday night football. Will update when I’m cured.

3.1 mi 18:21 5:55 /mi

NXR. Glad I got to run. Loved spending the weekend with y'all. Can’t wait for track. Gonna actively rest up the next two ish weeks. Going to be weird going home at 3:15 again.

6.0 mi

4x1k & 1 800. Chilly. Did with Bart. Averaged about 3:30-3:35 on 1ks went 2:40 on 800. Didn’t feel great going in so I’m happy I was able to have a solid workout

6.0 mi 45:00 7:30 /mi

Finally was able to get back into my trackster account. Ran prospect into single B. Solid run. Excited for NXR

3.0 mi 17:57 5:59 /mi

That was definitely a season of all time. Not at all how I wanted or expected it to go but unfortunately that’s the way it went. However I’m extremely happy that I was able to race today and overcome the challenges I’ve faced this season. And while today wasn’t my fastest race I’m still very happy with how I ended up running. I could have called it a season and jogged in the race but I’m happy that I gave it what I had. Excited to run NXR in a month and can’t wait to watch y’all run at regionals sectionals and state.

4.0 mi 30:00 7:30 /mi

Single B pre meet. Excited to race tomorrow

4.0 mi 30:00 7:30 /mi

Half and half today