6.5 mi

Cass tempo today

5.89 mi 45:59 7:48 /mi

good run

6.0 mi 45:00 7:30 /mi

45 min on treadmill. Going to be consistent with logging this week & rest of break.

5.75 mi 45:00 7:49 /mi

Cold. Done. Finals tmrw

3.0 mi 17:14 5:44 /mi

This is the toughest cross country race I’ve ever ran. Very happy with how I did. Cal’s dad was very motivational so shout out Mr Cull. Happy with how I raced even if the time isn’t my best. Excited for regionals sectionals state and nxr.

10 min tempo. 3 x 1 mile. 5:13, 5:14, 5:25 (asthma). Pretty good. Love to see that I’m faster now even when I’m having breathing issues than I was a week ago

7.0 mi 55:00 7:51 /mi

This was a great run

1:00:00

10 warm up, 6 x 5 hard 1 min rest, 5 medium, 10 cooldown

10.0 mi 1:12:00 7:12 /mi

Long run. Felt pretty good until mile 9. Ripped last .5-.75 ish for embedded strides.

2.0 mi 11:50 5:55 /mi

Asthma attack after lap 5

6.0 mi

Harvester. Felt good

5.0 mi

2x1k: 3:18, 3:15 4x200: 34, 33, 32, 32 2x800: 2:35, 2:38 1x400: 70

3.0 mi

Morning double. Brutal air quality today

5.0 mi

First run in Madison. Taco John’s is a never eat again.

8.25 mi

Waterfall run. On new inhaler and felt way better than usual. Hopefully ts one works long term 🙏

8.0 mi

8 mile progression at waterfall. Went solid. I gotta work on my recovery because I've been pretty sore but I bet that it will be less bad when my body readjusts. Pretty good workout overall

6.0 mi

Waterfall run

3.5 mi

Recovery day. Legs were less sore today. Got a j*b so very unfortunate day for the program.

6.5 mi

KLM. Was kinda tough but I’ve yet to have a season start super strong so not too worried about it.

4.0 mi

Harriers. Lowkey was moving for harriers. Was about 8 minute pace maybe slightly faster maybe slightly slower but quick enough that it’s worth a log