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Alex Rose

Feb. 2, 2025, 8:11 p.m. • Run

1.0 mi 08:24 8:24 /mi

🚁

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Alex Rose

Feb. 2, 2025, 7:47 p.m. • Run

3.25 mi 16:56 5:12 /mi

2x 800, 400, 400 400 1200 400

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Alex Rose

Feb. 2, 2025, 7:26 p.m. • Run

1.0 mi 08:43 8:43 /mi

🚢

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Alex Rose

Feb. 1, 2025, 4:35 p.m. • Run

3.04 mi 22:28 7:24 /mi

🦀

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Alex Rose

Jan. 29, 2025, 12:12 p.m. • Run

4.05 mi 30:14 7:27 /mi

🍔

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Alex Rose

Jan. 25, 2025, 4:33 p.m. • Run

3.67 mi 25:56 7:03 /mi

Scandinavian relay

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Alex Rose

Jan. 25, 2025, 2:38 p.m. • Run

6.52 mi 44:00 6:44 /mi

Scandinavian relay

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Alex Rose

Jan. 24, 2025, 1:28 p.m. • Run

2.11 mi 14:56 7:05 /mi

🚢

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Alex Rose

Jan. 23, 2025, 8:49 p.m. • Run

5.2 mi 36:49 7:04 /mi

🚲

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Alex Rose

Jan. 21, 2025, 8:03 p.m. • Run

1.0 mi 07:00 7:00 /mi

Cool down

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Alex Rose

Jan. 21, 2025, 8 p.m. • Run

2.31 mi 12:13 5:17 /mi

Eight 400s 5:00 pace One 600 5:24 pace all on treadmill

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Alex Rose

Jan. 21, 2025, 7:47 p.m. • Run

1.0 mi 09:00 9:00 /mi

Warm up

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Alex Rose

Jan. 20, 2025, 8:10 p.m. • Run

4.05 mi 29:45 7:21 /mi

🚢

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Alex Rose

Jan. 19, 2025, 1:20 p.m. • Run

4.02 mi 28:36 7:06 /mi

🌴

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Alex Rose

Jan. 5, 2025, 3:03 p.m. • Run

4.16 mi 30:11 7:15 /mi

🧠

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Alex Rose

Jan. 4, 2025, 4:33 p.m. • Run

5.41 mi 37:44 6:58 /mi

🌡

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Alex Rose

Jan. 2, 2025, 9:04 p.m. • Run

4.56 mi 33:35 7:21 /mi

⚡️

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Alex Rose

Jan. 1, 2025, 9:50 p.m. • Run

4.34 mi 30:55 7:07 /mi

💎

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Alex Rose

Dec. 31, 2024, 7:30 p.m. • Run

5.1 mi 37:54 7:25 /mi

💯

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Alex Rose

Dec. 31, 2024, 4:10 p.m. • Basketball

2.14 mi 18:28 8:37 /mi

Basketball conditioning

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