---

Alex Rose

Aug. 10, 2025, 12:45 p.m. • Run

4.0 mi

Before church

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 9, 2025, 11:59 p.m. • Run

11.87 mi

Total mileage from today Tempo was good 5:51 5:50

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 9, 2025, 10:25 p.m. • Run

5.57 mi

Mileage from yesterday, mini workout coming up

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 8, 2025, 1:47 a.m. • Run

6.56 mi

Mileage from today

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 6, 2025, 10:47 p.m. • Run

9.0 mi

Mileage plus strides

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 6, 2025, 12:35 a.m. • Run

2.41 mi 16:31 6:51 /mi

Double

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 5, 2025, 11:49 a.m. • Run

7.87 mi

From yesterday

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 5, 2025, 11:49 a.m. • Run

7.17 mi 51:21 7:09 /mi

Today’s run

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 4, 2025, 12:35 a.m. • Run

2.34 mi 15:37 6:40 /mi

Double in the rain

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 3, 2025, 5:32 p.m. • Run

5.04 mi 33:55 6:43 /mi

A lot of loops around my grandma‘s house

play_arrow

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

1

chevron_right

---

Alex Rose

Aug. 3, 2025, 1:10 p.m. • Run

3.0 mi 21:57 7:19 /mi

Slow double after family reunion yesterday

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 2, 2025, 12:53 p.m. • Run

8.31 mi 1:00:00 7:13 /mi

Long run

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 1, 2025, 11:53 p.m. • Run

1.2 mi 08:00 6:39 /mi

Extra on treadmill

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 1, 2025, 11:52 p.m. • Run

1.07 mi 07:31 7:01 /mi

Down

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 1, 2025, 11:51 p.m. • Run

1.04 mi 07:27 7:09 /mi

Up

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

Aug. 1, 2025, 11:51 p.m. • Run

3.1 mi 17:21 5:35 /mi

Time trail 🥇

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

July 31, 2025, 11:53 a.m. • Run

0.21 mi 00:43 3:24 /mi

Strides

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

July 31, 2025, 11:52 a.m. • Run

4.09 mi 31:30 7:42 /mi

5k tomorrow 🔒

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

July 31, 2025, 11:52 a.m. • Run

2.31 mi 15:18 6:37 /mi

Double from yesterday

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right

---

Alex Rose

July 31, 2025, 11:51 a.m. • Run

6.26 mi 45:16 7:13 /mi

Run from yesterday

---

Nike InfinityRN 4 Blueprint

---

favorite

comment

chevron_right