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Alex Rose

July 30, 2025, 10:19 a.m. • Run

3.78 mi 26:23 6:58 /mi

Double from yesterday

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Alex Rose

July 30, 2025, 10:19 a.m. • Run

1.25 mi 09:58 7:58 /mi

Down from yesterday

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Alex Rose

July 30, 2025, 10:17 a.m. • Run

2.0 mi 12:25 6:12 /mi

8x200 on 200 off 33 average Harder than it needed to be

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Alex Rose

July 30, 2025, 10:16 a.m. • Run

2.7 mi 19:36 7:15 /mi

Up from yesterday

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Alex Rose

July 29, 2025, 2:48 a.m. • Run

6.25 mi

Easy with strides again

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Alex Rose

July 28, 2025, 1:04 a.m. • Run

4.78 mi 33:39 7:02 /mi

Easy with strides

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Alex Rose

July 27, 2025, 1:11 a.m. • Run

3.0 mi 21:15 7:05 /mi

Run

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Alex Rose

July 26, 2025, 9:55 p.m. • Run

2.0 mi 20:00 10:00 /mi

Basketball camp

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Alex Rose

July 26, 2025, 12:51 a.m. • Run

4.31 mi 30:12 7:00 /mi

Harbison state park

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Alex Rose

July 24, 2025, 10:57 p.m. • Run

3.05 mi 20:29 6:42 /mi

Double

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Alex Rose

July 24, 2025, 12:14 p.m. • Run

1.09 mi 07:29 6:51 /mi

Down

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Alex Rose

July 24, 2025, 12:13 p.m. • Run

1.11 mi 07:42 6:56 /mi

Up

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Alex Rose

July 24, 2025, 12:13 p.m. • Run

1.0 mi 05:01 5:01 /mi

5:01 no words for this one

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Alex Rose

July 24, 2025, 1:10 a.m. • Run

0.24 mi 00:57 3:56 /mi

Mile tomorrow hope I don’t get rolled

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Alex Rose

July 24, 2025, 1:10 a.m. • Run

4.15 mi 28:57 6:58 /mi

Run

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Alex Rose

July 24, 2025, 1:10 a.m. • Run

2.03 mi 13:57 6:52 /mi

Double from today

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Alex Rose

July 24, 2025, 1:09 a.m. • Run

1.66 mi 11:09 6:43 /mi

Up

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Alex Rose

July 23, 2025, 12:42 a.m. • Run

3.12 mi 21:27 6:52 /mi

Double from today

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Alex Rose

July 23, 2025, 12:41 a.m. • Run

1.56 mi 11:03 7:04 /mi

Double from yesterday

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Alex Rose

July 22, 2025, 4:01 p.m. • Run

3.78 mi 24:20 6:26 /mi

Workout from yesterday 5x2x200,200 jog,400 stoped tracking rest after the third rep 34 and 69 average

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