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Alex Rose

Jan. 1, 2025, 9:50 p.m. • Run

4.34 mi mi 30:55 7:07 /mi

💎

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Alex Rose

Dec. 31, 2024, 7:30 p.m. • Run

5.1 mi mi 37:54 7:25 /mi

💯

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Alex Rose

Dec. 31, 2024, 4:10 p.m. • Basketball

2.14 mi mi 18:28 8:37 /mi

Basketball conditioning

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Alex Rose

Dec. 30, 2024, 8:58 p.m. • Run

5.08 mi mi 37:10 7:18 /mi

🍟

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Alex Rose

Dec. 30, 2024, 4:26 p.m. • Basketball

1.26 mi mi 10:50 8:35 /mi

At basketball practice

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Alex Rose

Dec. 28, 2024, 4:15 p.m. • Run

1.0 mi mi 08:09 8:06 /mi

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Alex Rose

Dec. 28, 2024, 3:44 p.m. • Run

1.0 mi mi 04:17 4:17 /mi

First 800 2:07 Second 800 2:10

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Alex Rose

Dec. 28, 2024, 3:21 p.m. • Run

1.5 mi mi 11:01 7:20 /mi

Warm up

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Alex Rose

Dec. 27, 2024, 4:55 p.m. • Run

7.04 mi mi 52:13 7:24 /mi

💙

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Alex Rose

Dec. 26, 2024, 3:42 p.m. • Run

5.21 mi mi 38:06 7:18 /mi

🔥

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Alex Rose

Dec. 25, 2024, 8:14 p.m. • Run

0.48 mi mi 02:31 5:14 /mi

Hills sprints forgot to track on watch

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Alex Rose

Dec. 25, 2024, 7:20 p.m. • Run

5.13 mi mi 37:28 7:18 /mi

🦀

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Alex Rose

Dec. 24, 2024, 6:55 p.m. • Run

0.33 mi mi 01:41 5:06 /mi

Hill sprits

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Alex Rose

Dec. 24, 2024, 6:07 p.m. • Run

6.21 mi mi 44:41 7:11 /mi

🦄

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Alex Rose

Dec. 23, 2024, 4:06 p.m. • Run

1.02 mi mi 07:50 7:40 /mi

Cool down

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