10.05 mi mi 1:22:32 8:12 /mi

Good work team

4.01 mi mi 34:56 8:42 /mi

Let’s give this a shot

1.98 mi mi 18:04 9:07 /mi

Might not win it but we’re trending upwards

1.01 mi mi 09:50 9:43 /mi

2 minute jog, 1 minute walk

8.01 mi mi 1:00:19 7:31 /mi

7.02 mi mi 52:37 7:29 /mi

We’re going to have some world records if we get weather like this

2.0 mi mi 14:53 7:26 /mi

6.56 mi mi 49:16 7:30 /mi

3.01 mi mi 21:51 7:15 /mi

2.64 mi mi 19:20 7:19 /mi

Recovering from squats on MONDAY. Felt like I was running with a stick up my butt

6.99 mi mi 52:00 7:26 /mi

3.02 mi mi 21:39 7:10 /mi

3.01 mi mi 21:47 7:14 /mi

6.0 mi mi 44:37 7:26 /mi

3.0 mi mi 22:07 7:22 /mi