Holden Anderson
April 12, 2025, 10:13 p.m. • Run
5.15 mi 40:00 7:45 /mi
Meet day warmup and cooldown
Holden Anderson
Joined: Nov. 28, 2023, 8:13 p.m.
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Recent Training Posts
Holden Anderson
April 7, 2025, 10:08 p.m. • Run
6.54 mi 45:00 6:52 /mi
VO2 max workout, was very difficult
Holden Anderson
April 5, 2025, 11:19 p.m. • Run
8.12 mi 1:00:00 7:23 /mi
Long aerobic run, felt good
Holden Anderson
April 2, 2025, 11:21 p.m. • Run
4.0 mi 45:00 11:15 /mi
Good workout, felt in control of my pace and hit my splits. Mileage is not exact but an estimate
Holden Anderson
March 31, 2025, 11:17 p.m. • Run
4.5 mi 35:00 7:46 /mi
Easy run and sprints, felts good
Holden Anderson
March 12, 2025, 10:15 p.m. • Run
5.75 mi 40:00 6:57 /mi
800 workout, was fast but felt decent
Holden Anderson
March 10, 2025, 11:36 p.m. • Run
6.9 mi 50:00 7:14 /mi
Lt run, was definitely tough towards the end
Holden Anderson
March 7, 2025, 5:14 p.m. • Run
5.0 mi 40:00 8:00 /mi
Warmup and cooldown for meet, I did the cooldown on my elliptical at home
Holden Anderson
March 5, 2025, 5:11 p.m. • Run
5.2 mi 40:00 7:41 /mi
Easy run, sleet was horrible but overall pretty good
Holden Anderson
March 4, 2025, 5:19 p.m. • Run
6.2 mi 45:00 7:15 /mi
3200 workout, was definitely difficult and I couldn’t do 10
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