George Courlas
Dec. 26, 2024, 5:33 a.m. • Bike
0.0 mi mi 25:00
This biking session was dedicated to Santa.
George Courlas
Joined: Nov. 28, 2023, 8:59 p.m.
Followers
1
Teams
1
Following
0
Recent Training Posts
George Courlas
Dec. 21, 2024, 5:58 p.m. • Run
0.0 mi mi 25:00
Did 3 minute break instead of 4. Could probably do 2 or 2 and a half. Biked warm up and cool down.
George Courlas
Dec. 17, 2024, 11:24 p.m. • Bike
0.0 mi mi 30:00
Body feels very bad after being sick this weekend.
George Courlas
Dec. 12, 2024, 10:42 p.m. • Bike
0.0 mi mi 25:00
Bike-10 min- avg hr 140 Treadmill-10 min- avg hr 160 Bike-10 min- avg hr 150 Everything hurts
George Courlas
Dec. 12, 2024, 1:25 a.m. • Bike
0.0 mi mi 10:00
Biked warmup. Shins felt iffy. Better after workout.
George Courlas
Dec. 9, 2024, 11:24 p.m. • Run
4.02 mi mi 30:00 7:27 /mi
Forgot to take my inhaler before. Pretty dead by end
George Courlas
Dec. 6, 2024, 5:04 p.m. • Bike
0.0 mi mi 30:00
Biked just to be cautious. My shins already feel better but why risk it with the 2 day break over the weekend.
George Courlas
Dec. 5, 2024, 11:45 p.m. • Run
3.5 mi mi 25:00 7:08 /mi
Fun workout. Feeling my shins going back to normal after this workout.
George Courlas
Dec. 5, 2024, 12:03 a.m. • Run
1.25 mi mi 10:00 7:59 /mi
Cut it after 6 for my shins and fatigue. Shins getting better though.
Last 30 Days
Distance
12.64 mi
Time
6:52:00
Badges
Early bird
Winter Solstice
Team Player
100 Posts
1 week streak
