Rumi Mushtaq
Oct. 21, 2024, 9:03 p.m. • Run
5.82 mi mi 49:38 8:31 /mi
Garywood, handicapped 300m, 6*50m, pushups NXR training begins.
Rumi Mushtaq
Hinsdale, IL
Followers
16
Teams
1
Following
24
Recent Training Posts
Rumi Mushtaq
Oct. 19, 2024, 7:14 p.m. • Run
3.0 mi mi 18:25 6:08 /mi
Not exactly the race I was hoping for and I can’t say I did the best I could. The nerves got to me. I basically forgot my entire strategy once we got to the line. Splits were around 6:05, 6:25, 5:55. There was no one from Central nearby so I had no clue if I was going too fast or slow. I maybe let 10-15 people pass me during the first 2 miles until I passed them back by the last mile. I need to start adopting a mentality of pushing regardless of the outcome. Happy with the 2nd place overall for the sophomores.
Rumi Mushtaq
Oct. 18, 2024, 8:50 p.m. • Run
3.89 mi mi 30:26 7:49 /mi
SINGLE B, 4*150m Hyped for Conference.
Nike Pegasus 41
Nike Pegasus 41
Rumi Mushtaq
Oct. 16, 2024, 7:47 p.m. • Run
5.88 mi mi 52:32 8:56 /mi
15 min warmup, 6 x 800m threshold, 10 min cooldown Splits were pretty inconsistent: 3:03, 3:06, 3:05, 3:09, 2:59, 2:54. Overall average: 3:03
Nike Pegasus 41
Rumi Mushtaq
Oct. 15, 2024, 8:59 p.m. • Run
6.26 mi mi 50:43 8:06 /mi
Harvester w/ Nate, Momin, Noah, Walter, and Ian, 6*50m, pushups
Nike Pegasus 41
Rumi Mushtaq
Oct. 15, 2024, 12:40 a.m. • Run
2.0 mi mi 11:53 5:56 /mi
FINALLY ran SUB 12 but with mediocre execution. My 1st mile was pretty good (5:57), I stayed ~20m behind Nate throughout. Unsurprisingly, laps 5 and 6 were my weakest. I was definitely too worried about the final lap and a minor stomach cramp I was having. By lap 7, I saw Nate and Momin ~50m ahead. Instead of slowly catching up to them, I saved all my energy for the last lap when I passed them. I am surprised at how even my mile splits were (5:57, 5:56) but definitely need to work on laps 5 and 7. I have not run the 3200m in a while and also did not have any sort of strategy before the race (apart from running sub 12). 10 minutes after, I ran another mile in 6:08 which went just about the same as the 3200m (started slow, save too much energy by the end). At least I have more information about conference will go.
Nike Pegasus 41
Rumi Mushtaq
Oct. 13, 2024, 6:37 p.m. • Run
2.74 mi mi 20:00 7:17 /mi
20 min treadmill run First time running 40 miles in 1 week (to my knowledge).
Nike Pegasus 41
Rumi Mushtaq
Oct. 12, 2024, 12:26 p.m. • Run
6.58 mi mi 47:58 7:17 /mi
15 min warmup, 4 x 1200m repeats, 4*300m, 10 min cooldown, general strength Splits: 4:40, 4:35, 4:25, 4:30
Nike Pegasus 41
Rumi Mushtaq
Oct. 11, 2024, 6 p.m. • Run
5.17 mi mi 42:20 8:11 /mi
1st time running Pierce w/ 6*50m and general strength
Nike Pegasus 41
Rumi Mushtaq
Oct. 10, 2024, 5:54 p.m. • Run
5.7 mi mi 46:05 8:05 /mi
Chill afternoon Single B + Lake Loop followed by handicapped 300m and 6*50m. Will finish up general strength at home.
Nike Pegasus 41
Rumi Mushtaq
Oct. 10, 2024, 1:05 a.m. • Run
3.0 mi mi 17:48 5:56 /mi
SUB 18 18:36 -> 17:48 (-48) I think a lot of people like myself did not expect to perform as good as we did today. Once I got to the line after the last stride, I noticed something that I hadn’t experienced in many months: I wasn’t nervous. I think this is because I was focused on sticking with the pack and following my plan. Throughout pretty much all of my previous meets, I didn’t start as fast as I could have. Instead, I decided today would finally be the day I would go out fast. Unfortunately, I don’t know my exact splits, but I think I finally started out strong. After the 1st mile, me, Isa, and Ganon were all still close together. We kept pushing to pass the people ahead. By the 3rd mile, I was pretty much on my own. With 1200m to go, I saw Nate ahead of me and decided I would try and catch up to him. I was unsuccessful, but got pretty close and crossed the line without a super massive kick at the end like before. You always have more energy than you think; it’s a metric that is nearly impossible to imagine. I’d like to say my race was perfectly executed, but I definitely felt too good during the 2nd mile. Amazing to see everyone PR.
Rumi Mushtaq
Oct. 8, 2024, 8:59 p.m. • Run
5.7 mi mi 51:10 8:58 /mi
Harvester, handicapped 300m, 6*50m, pushups
Nike Pegasus 41
Last 30 Days
Distance
157.24 mi
Time
22:25:45
Badges
1k mi
2 Mile PR
1 Mile PR
800m PR
1 Mile PR
