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Jacob Schmauderer

Oct. 22, 2024, 10:45 a.m. • Run

4.11 mi mi 29:25 7:09 /mi

🦆

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Jacob Schmauderer

Oct. 21, 2024, 10:03 p.m. • Run

1.66 mi mi 12:31 7:32 /mi

🧟‍♂️

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Jacob Schmauderer

Oct. 21, 2024, 9:09 p.m. • Run

4.7 mi mi 26:19 5:35 /mi

🤖

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Jacob Schmauderer

Oct. 21, 2024, 8:22 p.m. • Run

0.14 mi mi 00:40 4:48 /mi

🌚

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Jacob Schmauderer

Oct. 21, 2024, 8:01 p.m. • Run

1.78 mi mi 14:29 8:08 /mi

🐶

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Jacob Schmauderer

Oct. 19, 2024, 4:43 p.m. • Run

9.29 mi mi 1:10:01 7:32 /mi

🍟

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Jacob Schmauderer

Oct. 18, 2024, 6:50 p.m. • Run

1.0 mi mi 06:38 6:36 /mi

👻

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Jacob Schmauderer

Oct. 18, 2024, 4 p.m. • Run

0.24 mi mi 01:42 7:10 /mi

🎳

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Jacob Schmauderer

Oct. 14, 2024, 7:49 p.m. • Run

2.0 mi mi 16:16 8:07 /mi

🔥

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Jacob Schmauderer

Oct. 14, 2024, 7:19 p.m. • Run

3.84 mi mi 18:52 4:54 /mi

🚀

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Jacob Schmauderer

Oct. 14, 2024, 6:37 p.m. • Run

0.44 mi mi 02:08 4:51 /mi

🚀

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Jacob Schmauderer

Oct. 14, 2024, 6:22 p.m. • Run

2.07 mi mi 13:50 6:41 /mi

🚀

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Jacob Schmauderer

Oct. 12, 2024, 2:35 p.m. • Run

10.31 mi mi 1:10:29 6:50 /mi

Long run today at waterfall glen. 50 minutes easy + 20 min fartlek (2:00 tempo - 3:00 training). Felt prettt good. Stayed with the top group till the last rep. Went to the Y and hit legs with Thomas after.

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Jacob Schmauderer

Oct. 11, 2024, 8:43 p.m. • Run

6.0 mi mi 45:27 7:34 /mi

🦀

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Jacob Schmauderer

Oct. 10, 2024, 8:58 p.m. • Run

6.02 mi mi 46:24 7:42 /mi

🧠

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