3.18 mi mi 25:07 7:53 /mi

Ez run today at winter running. Finished with 4x30 seconds

5.49 mi mi 40:00 7:17 /mi

5.55 mi mi 40:00 7:12 /mi

Fartlek 10 minute run then 6x 1:00 at xc pace then 2:00 easy. finished with the remaining 10 minutes as ez. Felt solid

5.57 mi mi 41:42 7:29 /mi

Good 40 minute long run today. Couldn’t make it to the practice so I ran at home. Felt solid and weather didn’t bother me too much. Finished with jumps, hops, etc.

0.31 mi mi 01:29 4:46 /mi

😸

3.59 mi mi 25:04 6:58 /mi

Good run today after school. Wanted to go a little faster (tempo) since I’ve been running all ez this week. Felt smooth during the run and comfortable with the weather. Finished with 4x100 strides.

3.0 mi mi 22:49 7:35 /mi

🎉

0.38 mi mi 02:00 5:15 /mi

4x30 seconds

3.41 mi mi 25:00 7:20 /mi

📣

4.01 mi mi 30:01 7:29 /mi

🚀

0.31 mi mi 01:28 4:45 /mi

🦋

3.34 mi mi 25:00 7:29 /mi

First run of winter running club. Felt pretty good despite the colder weather. Finished with some strides.

0.15 mi mi 00:44 4:52 /mi

Strides after run

3.05 mi mi 22:38 7:25 /mi

Solid run today. Felt good but was freezing outside so I did 2 miles then did 1 mile on the treadmill. Finished with some GS.

0.28 mi mi 01:20 4:45 /mi

Strides after run