3.0 mi 23:00 7:40 /mi

it was so hot but we met at settlers and ran me and ayla ran together and it was just really hot.

4.31 mi 35:00 8:07 /mi

it felt good it was hot but it was okay

2.5 mi 20:39 8:15 /mi

it felt good my ankle wasn’t hurting and it felt good

1.76 mi 13:28 7:39 /mi

this was the cool down with built in strides but my ankle was hurting during it

1.61 mi 13:31 8:23 /mi

this didn’t hurt my knee as much as the cooldown

3.06 mi 23:56 7:49 /mi

i ran with all the girls but left early with madeline. i ran back earlier because of my ankle and we progressed

2.36 mi 20:10 8:32 /mi

8.5 mi 1:45:00 12:21 /mi

3.02 mi 23:00 7:36 /mi

it was really hot and towards the end it got worse but the pace slowly progressed throughout the run.

3.0 mi 23:00 7:40 /mi

we went out for 23 then we did strides and gs at the end. the heat today made it harder but that’s something i need to get used to.