5.3 mi 40:00 7:32 /mi

Felt good

6.8 mi 45:00 6:37 /mi

Felt amazing, weather was great, really fast, hit all of our times, stomach was manageable.

5.1 mi 40:00 7:50 /mi

Felt good, great weather.

7.7 mi 1:00:00 7:47 /mi

Long run felt good, weather is great, 200s were fast, overall solid workout.

7.0 mi 50:00 7:08 /mi

Felt really good, weather was cold, didn’t feel sore, LT on the road was fast, on the track was so easy and the 400s were good, overall solid and fast workout.

5.3 mi 40:00 7:32 /mi

Felt good, course was good, weather was great.

5.3 mi 40:00 7:32 /mi

Felt good, fast but overall great day to run.

7.25 mi 45:00 6:12 /mi

Warm up felt alright, race was really good but got stuck in the back in the beginning, amazing cool weather and stomach was good, cooldown was fast and nice.

5.25 mi 40:00 7:37 /mi

Felt really good, kind of fast but didn’t bother me, fun run.

8.2 mi 1:00:00 7:19 /mi

Felt good, rainy, good weather, sprints were good.

6.5 mi 45:00 6:55 /mi

5.2 mi 40:00 7:41 /mi

5.25 mi 40:00 7:37 /mi

Fine

4.4 mi 35:00 7:57 /mi

Felt good

7.2 mi 50:00 6:56 /mi

Warm up felt good and cooldown did too, workout messed up my stomach, had to slow down the last mile and 800.

4.6 mi 35:00 7:36 /mi

8.0 mi 1:00:00 7:30 /mi

Felt alright, kind of sore from Saturday and had a cramp/stomach issue mid way through but overall felt good.

4.65 mi 35:00 7:31 /mi

Sprints were good, easy run was good.

4.65 mi 35:00 7:31 /mi

Hot, felt fine, sore, heavy

4.65 mi 35:00 7:31 /mi

Felt fine, weather was great, a little sore but that’s all.