Brandon Arguello
Jan. 14, 2025, 10:25 p.m. • Elliptical
4.25 mi 40:00 9:24 /mi
Elliptical the whole time, felt easy, cooling body off and soreness is fading, ready for harder runs.
Brandon Arguello
Joined: June 20, 2024, 3:07 p.m.
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Recent Training Posts
Brandon Arguello
Jan. 13, 2025, 10:30 a.m. • Run
3.55 mi 40:00 11:16 /mi
Run was very interesting, 10 minutes in elliptical, 8 sprints were nice and fast and focusing on form and breathing, 25 minutes on elliptical and 5 minutes on treadmill, felt good overall and nice on the soreness.
Brandon Arguello
Jan. 11, 2025, 3:55 p.m. • Run
10.2 mi 1:13:00 7:09 /mi
Ran the whole time inside, not trying to get sick, 7:19 consistently, took a minute break, breathing was fine, focused on form, kinda boring near the end.
Brandon Arguello
Jan. 10, 2025, 9:57 p.m. • Run
4.61 mi 35:09 7:37 /mi
Run was chill, snowy, breathing was fine, still a little sick but good run.
Brandon Arguello
Jan. 9, 2025, 9:58 p.m. • Run
7.0 mi 45:00 6:25 /mi
10 minute cooldown and warm up was chill and easy, outside, 25 minutes LT inside on the treadmill, felt amazing, kept it consistent at 6:22 the whole time, perfect balance.
Brandon Arguello
Jan. 8, 2025, 10:01 p.m. • Run
5.28 mi 40:07 7:35 /mi
Run felt kind of bad, feeling tired, unmotivated, routes are getting boring, feeling slight pain in my left foot on the side, felt full and wanted the run to be over.
Brandon Arguello
Jan. 7, 2025, 10:03 p.m. • Run
6.5 mi 45:00 6:55 /mi
Warm took it easy, track workout was amazing, breathing was slightly hard, 120s felt amazing, cooldown was freezing, I couldn’t feel my fingers but was great overall.
Brandon Arguello
Jan. 6, 2025, 9:05 p.m. • Run
5.19 mi 40:10 7:44 /mi
Super icy, slipped and fell on my ass, couldn’t go as fast, cold, alright run.
Brandon Arguello
Jan. 4, 2025, 3:29 p.m. • Run
9.1 mi 1:08:00 7:28 /mi
Freezing, went on for too long and was growing tired, had no energy, stomach was hurting and felt uncomfortable but finished the run strong m.
Brandon Arguello
Jan. 2, 2025, 2:27 p.m. • Run
5.6 mi 40:03 7:09 /mi
Warm up was quick and controlled, minute break was needed, LT was super fast and tiring, cooldown was calm and quick, very worthy workout.
Brandon Arguello
Jan. 1, 2025, 8:11 p.m. • Run
5.17 mi 36:25 7:02 /mi
Ran with friends, super cold, took it easy and hard the last 5 minutes, felt good.
Brandon Arguello
Dec. 31, 2024, 2:24 p.m. • Run
5.58 mi 40:01 7:10 /mi
Rainy, felt heavy, felt like giving up but went through with it, sprints were nice, very fast and out of breath.
Brandon Arguello
Dec. 30, 2024, 2:16 p.m. • Run
3.0 mi 20:50 6:56 /mi
Warm up was nice and quick, sprints outside were refreshing, cooldown was light and weights were solid.
Brandon Arguello
Dec. 28, 2024, 2:30 p.m. • Run
8.69 mi 1:05:00 7:28 /mi
Run felt good, good balance, focused on breathing, weather was great, quick but controlled, overall good way to finish the week.
Brandon Arguello
Dec. 27, 2024, 2:30 p.m. • Run
4.99 mi 36:25 7:17 /mi
Route was fine, sped it up near the end, good weather but felt kind of heavy in the beginning.
Brandon Arguello
Dec. 26, 2024, 2:28 p.m. • Run
5.46 mi 40:04 7:20 /mi
Aerobic portion was fast, fog felt like a light mist, felt like throwing up during LT, gradually increase, felt heavy and felt like throwing up.
Brandon Arguello
Dec. 24, 2024, 2:27 p.m. • Run
5.73 mi 40:35 7:04 /mi
Run was actually pushing me today, went with the faster group, stuck with them and then went at my own pace, really quick and was one of the hardest workouts of the season at my bestish.
Last 30 Days
Distance
138.75
Time
17:15:23
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Ice Cubes
Happy New Year!
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