3.75 mi 30:00 7:59 /mi

Nive

3.15 mi 25:00 7:56 /mi

EZ

4.25 mi 30:00 7:03 /mi

Alright

3.15 mi 25:00 7:56 /mi

Felt good.

4.2 mi 30:00 7:08 /mi

Fast and cold

3.7 mi 30:00 8:06 /mi

Fine

2.7 mi 20:00 7:24 /mi

Felt good.

4.2 mi 30:00 7:08 /mi

Felt different

2.5 mi 20:00 7:59 /mi

Good!

4.3 mi 30:00 6:58 /mi

Felt good, cold ish, 200s were alright.

5.5 mi 35:00 6:21 /mi

3.8 mi 30:00 7:53 /mi

Felt great

3.35 mi 25:00 7:27 /mi

Cold, alone but fast

5.3 mi 35:00 6:36 /mi

Super cold, felt good before but nauseous and cramped afterwards, workout was fine but felt really tired.

3.15 mi 25:00 7:56 /mi

Really easy, cold, rainy, windy.

4.0 mi 50:00 12:30 /mi

Cold, hard to breathe, felt off, tired, sprints were alright.

7.0 mi 50:00 7:08 /mi

Warm up was hot, weather was great, first mile felt fast but not enough, 2nd mile was tiring and 3rd mile was empty, threw up and took time to go on cooldown since I felt like passing out.

4.5 mi 35:00 7:46 /mi

Felt good, ready to race tomorrow.

5.3 mi 40:00 7:32 /mi

Felt good

6.8 mi 45:00 6:37 /mi

Felt amazing, weather was great, really fast, hit all of our times, stomach was manageable.