Brandon Arguello
Oct. 21, 2024, 9 p.m. • Bike
8.08 mi mi 35:00 4:19 /mi
Shins feel better, first bike workout, felt very easy.
Brandon Arguello
Joined: June 20, 2024, 3:07 p.m.
Followers
1
Teams
1
Following
0
Recent Training Posts
Brandon Arguello
Oct. 19, 2024, 4:30 p.m. • Run
3.0 mi mi 16:43 5:34 /mi
1.5 warm up and cooldown, 3 mile race felt amazing, weather was good, sprinted last 600 and finished hard with the 3rd mile feeling like throwing up.
Brandon Arguello
Oct. 18, 2024, 8:56 p.m. • Run
4.0 mi mi 30:09 7:32 /mi
Felt good, sprints were alright.
Brandon Arguello
Oct. 16, 2024, 8:50 p.m. • Run
4.5 mi mi 35:00 7:46 /mi
Warm up and cooldown both felt great, weather was perfect today, 800s were light, breathing was calm, sprints were good.
Brandon Arguello
Oct. 15, 2024, 8:52 p.m. • Run
3.66 mi mi 30:08 8:13 /mi
Cold was manageable, some pressure in shins and random hip shocks, felt really good.
Brandon Arguello
Oct. 14, 2024, 2:29 p.m. • Run
5.73 mi mi 45:06 7:52 /mi
Was kind of too cold for me, pants were falling, used gloves and switched off to regulate, sprints felt alright, shin splints.
Brandon Arguello
Oct. 12, 2024, 1:35 p.m. • Run
6.35 mi mi 45:00 7:05 /mi
Warm up and cooldown felt good, the workout felt really good and fast as the weather was perfect today. 3rd rep I felt stomach pain and had to compose breathing. Last rep I pushed as hard as I could.
Brandon Arguello
Oct. 11, 2024, 9:18 p.m. • Run
5.79 mi mi 45:30 7:51 /mi
The course was ominous, felt really nice until I needed to hold in my shit for half of the run.
Brandon Arguello
Oct. 10, 2024, 9:03 p.m. • Run
4.64 mi mi 36:20 7:49 /mi
Felt really good, calm and composed.
Brandon Arguello
Oct. 10, 2024, 1:20 a.m. • Run
2.0 mi mi 10:38 5:19 /mi
Race felt great in the cold and dark, warm up was 1.5 miles and cooldown .5. Felt really fast and was motivated. Started to pick up pace last 800 and sprinted a little late on the turf.
Brandon Arguello
Oct. 7, 2024, 10:30 p.m. • Run
4.6 mi mi 35:00 7:36 /mi
Wore sweatpants, felt good, sprints were super fast and the long ones were good.
Brandon Arguello
Oct. 5, 2024, 5:27 p.m. • Run
3.0 mi mi 16:55 5:38 /mi
Felt super good, not sore, stomach felt queasy, PR, 1.5 warmup and cooldown.
Last 30 Days
Distance
133.25 mi
Time
16:12:56
Badges
First Bike
100 Posts
800m PR
10K PR
5K PR
