Couldn’t run today bc of ice. Wasn’t safe according to my parents 🤦🏾‍♂️ . Back in a hotel tmrw tho!

2.04 mi 18:34 9:05 /mi

Altitude is crazy. Save my lungs 🫁

2.02 mi 17:07 8:28 /mi

🔥

No longer throwing up, but not feeling great. Got ultra champ sleep for the first time in a long time.

Sick and threw up after finals… I gotta pray I got math

0.62 mi 05:24 8:41 /mi

🚀

6.27 mi 51:11 8:09 /mi

First harvester ever! Shit run but we got it in. I’m screwed for math tmrw.

0.25 mi 02:28 9:50 /mi

Strides with Nate

10:00

10 min indoor bike before strides

2.67 mi 21:34 8:04 /mi

Treadmill run

0.85 mi 06:25 7:30 /mi

🍔

Couldn’t run bc of another concert set up by the music department. First time playing at an art gallery but shit was fun!

5.33 mi 44:25 8:19 /mi

Terrible run today. Ice was bad, snow wasn’t great. Just overall a bad run and nothing I could do about it. Finals really does just make life worse…

Couldn’t run bc of the holiday concert after school and a dentist appt. Little mad at myself bc I scheduled a dentist appointment for today without seeing the concert. I already broke the promise I wrote on that board of showing up everyday and running. Upset with myself, but just gotta move on, it’s in the past now and nothing I can do 🤷🏾‍♂️ 😔

3.4 mi 27:07 7:58 /mi

10 min elliptical to warm up. Then 15 min easy on treadmill with then 12 mins at 8mph. Definitely could have gone harder but chose not to just bc of how I was feeling. For once I actually enjoyed running on the treadmill…

1.16 mi 10:00 8:37 /mi

Eliptical

1.11 mi 10:18 9:16 /mi

PE pacer…

0.37 mi 04:02 10:46 /mi

🍔

5.24 mi 42:33 8:07 /mi

Y’all hating on cass for no reason. Everyone went out crazy fast and I think lots of people paid for it including me, but I didn’t go out too fast and so even though my hr apparently spiked and stayed high I didn’t actually feel it. Got to run the last bit with @EvanPosthuma which was cool! Nice to meet someone new, I also can’t wait to see him healthy and running the 800!!!

2.88 mi 23:47 8:15 /mi

Attempted the long run but couldn’t muscle it today. I did strides after I thought I had done all I can do, but after the uphill strides I actually felt good so I went for a little more. Hopefully this week goes better than last week… sleep was AMAZING, and hydration and nutrition have been great