Joseph Szot
Oct. 17, 2025, 8:53 p.m. • Run
3.55 mi 27:07 7:37 /mi
🚁
Joseph Szot
Hinsdale, IL, United States
Followers
13
Teams
1
Following
15
Recent Training Posts
Adidas Adizero Evo SL
Adidas Adizero Evo SL
Joseph Szot
Oct. 14, 2025, 9 p.m. • Run
6.0 mi
Harvester, 6x50, 300. I REALLY like the Evo SL’s, from reviews they seemed okay at recovery pace, but they’re still WAY better than my old shoes, and running strides and the 300 felt super nice in them.
Adidas Adizero Evo SL
Joseph Szot
Oct. 13, 2025, 2 p.m. • Run
5.0 mi
TT: 11:38, third mile: 5:53. I could have and should have definitely ran faster today, but on the bright side, this time has improved pretty drastically from earlier in the season. This time trial counts towards virtually nothing so I’m hyped for conference 😁
Adrenaline GTS 24
Joseph Szot
Oct. 11, 2025, 4:28 p.m. • Run
2.75 mi 23:06 8:23 /mi
Idk if my legs have ever been so cooked in my career. Did 20 min bike after this
Adrenaline GTS 24
Joseph Szot
Oct. 10, 2025, 7:52 p.m. • Run
7.93 mi
Warmup GPS, 6:24, 6:45, 6:26, 6:05, 5:58 (but if including me throwing up, somewhere between 6:58 and 7:28), 6:00 (around). So very good except for throwing up, just gotta be better prepared and eat a more carb heavy lunch earlier. Also definitely need to invest in medical tape I do NOT need any more chafing that shirt was red (but washed out easily ✌️)
Hyperion Max 3
Joseph Szot
Oct. 9, 2025, 9:52 p.m. • Run
4.02 mi 32:21 8:02 /mi
Been a minute since I’ve gone this route. Andrew if you read this I wore the Nedao shirt. Took this easy and shortened the length because my legs are FRIED and I gotta get a good progression in tomorrow
Adrenaline GTS 24
Joseph Szot
Oct. 8, 2025, 9:31 p.m. • Run
5.5 mi
Warmup GPS. FINALLY BROKE 18 TODAY WOO and by a decent margin with 17:46. Great conditions can’t wait for conference
Joseph Szot
Oct. 6, 2025, 9 p.m. • Run
7.0 mi
GREAT workout best one in a minute. Ran all 8 800s around the same pace of a range of 3:02 -3:07 disregarding the first which was too fast at 2:56. ON TOP OF THAT I felt great and refreshed even after a race weekend. Also it was nice to not run these on the track even though there was a slight incline it was a good change of scenery
Hyperion Max 3
Joseph Szot
Oct. 4, 2025, 2:19 p.m. • Run
3.0 mi 18:02 6:00 /mi
Warmup gps, race is the time. I wanna break 18 so bad 😭 now I have some catching up to do though so extra motivation. SUPER HOT so I definitely can at the next meet. Also definitely gotta save my kick I started it as soon as I rounded the final turn and then couldn’t keep it up so I got passed by the people I had just passed. Also I really like the course and st Charles is a super nice town but it’s so far 😔
Nike Dragonfly 2
Adrenaline GTS 24
Joseph Szot
Oct. 2, 2025, 9:02 p.m. • Run
5.16 mi 41:53 8:06 /mi
Gotta recover from these allergies quick 🙏
Adrenaline GTS 24
Hyperion Max 3
Joseph Szot
Sept. 30, 2025, 8:55 p.m. • Run
5.48 mi 42:05 7:40 /mi
Good run, everything felt good, and solid 300 and strides
Adrenaline GTS 24
Joseph Szot
Sept. 29, 2025, 9:07 p.m. • Run
5.5 mi
Tempo gps, added the run back and reps into the mileage. Splits: 6:23, 6:23, 6:08, so I definitely should just be running faster overall. I gotta stick with Akhil from now on
Hyperion Max 3
Hyperion Max 3
Hyperion Max 3
Last 30 Days
Distance
126.91
Time
9:41:01
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200 mi
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First Bike
