8.8 mi 1:03:00 7:09 /mi

Fairview (8.3 miles according to APF) - 60:00 4 x 200M - 33, 33, 34, 33

5.5 mi 45:00 8:10 /mi

Ran at watty with @Otisnaito, a little muddy and wet at some certain parts. After, we played a game of pool where I DESTROYED him without out him getting a SINGLE ball in!

2.75 mi

Warm up and cool down

2.0 mi 11:22 5:41 /mi

2 mile time trial outdoor track. Weather was nice, but it was fairly windy. Coach helped break the wind though, and was helpful for keeping pace.

7.3 mi 57:00 7:48 /mi

15 minute warmup and 42 minutes of running. I estimated the miles.

11.5 mi 1:30:00 7:49 /mi

Long run with @AlexanderFranses and @OtisNaito

7.3 mi

Good recovery run with thunder and lightening 2 laps and core 2

6.0 mi 45:00 7:30 /mi

Recovery run with @AlexanderFranses

0.25 mi

Not sure on my split

1.0 mi 05:23 5:23 /mi

Not terrific, I was very tired

0.5 mi 02:27 4:53 /mi

Pr

5.5 mi

Premeet easy day with 8 x 100m at 400 race pace. Hurdle mobility thing after.

Stough warm up, then tempo. I did the first 1.5 in 9:19 and the second 9:26. Then I did the 45-15 and my congestion was pretty bad. After I did a 10 min cooldown and weights 1.

11.3 mi 1:30:00 7:57 /mi

Very muddy, but overall a great run. Weather was really nice. Did weights 3 after.

Fun race day I ran the 800m relay and 400 m

40:00

10:00

10 minutes on the treadmill

45:00

I got my shins heated, did 45 min on the elliptical

5.1 mi 50:00 9:48 /mi

Eliptical with weights 1 after

40:00

My calves and shins really felt Saturday’s workout