3.1 mi 19:19 6:13 /mi

Greta end of season run.

6.25 mi

Great cass run with strides after

I really don’t know how many miles it was, but so ran the lake loop, and did the 10 x 200m, and a 10 minute cooldown

6.0 mi

Harvester, with a handicap 300 and 6 x 50 after

6.0 mi

Warmup and cooldown were 3ish miles. I ran the 2 mile time trial 11:51, and the third mile 6:11.

5.5 mi 45:00 8:10 /mi

Great easy day run. I loved running in Fullersburg. I ran with Otis and Alex F

6.0 mi

2ish miles on warmup/ cooldown, and 4 miles for the progression.

2.5 mi

I went for a quick run at Robbins, and then bikes.

1:00:00

1 hour bike ride, real bike, not exercise bike

3.0 mi 19:26 6:28 /mi

4 second pr. My foot is still a little bit weak, but so much better. Running today felt really good.

25:00

25 min cross train

20:00

Cross train

1.0 mi 06:08 6:08 /mi

6:08 on treadmill

35:00

35 min elliptical after 2 miles on the treadmill

2.0 mi

2 mile cross train on treadmill Mile 1 - 6:08 Mile 2 - 5:59 After, I did 35 minutes on the elliptical, and lower body.

3.0 mi 20:58 6:59 /mi

Before the race, I was feeing much more nervous than usual, and I thought I would get around 23-24 minutes. However, I ran the race much better than I thought I would, and ended with 20:58. It’s not terrific considering my pr, but I am very happy that I ran much better than expected.

10:00

Cross train

20:00

Treadmill

10:00

Cross train

30:00

30 minute on bike, 30 on elliptical