2.81 mi 24:29 8:42 /mi

Off to Japan later today. Konbawa

3.12 mi 24:40 7:54 /mi

3.23 mi 28:36 8:51 /mi

Lakefront was a ghost town! 50,000 people used to live there

3.0 mi 23:05 7:41 /mi

✌️ March

3.0 mi 23:42 7:54 /mi

Felt really good today. Must’ve been all of the Guinness

2.0 mi 15:58 7:59 /mi

Run at Terry Benedict’s place

2.5 mi 19:47 7:54 /mi

3.0 mi 23:42 7:54 /mi

Starting March off right

2.8 mi 24:30 8:44 /mi

Lakefront with smack

2.0 mi 15:14 7:37 /mi

Bang!

2.9 mi 1:13:09 25:13 /mi

Forgot to turn off. 2.1 miles at 9 minute pace along the beach. Then a cold plunge. Beautiful morn

2.0 mi 15:50 7:55 /mi

Gym pre California

2.25 mi 20:15 8:59 /mi

Run with the smack

2.0 mi 17:20 8:40 /mi

Ran the first 1.5 at 7:45 pace. Third time running this year. Knee preservation is above all else

5.0 mi 17:47 3:33 /mi

Doc said no running. Biked it. 150 watt average

1.75 mi 14:57 8:32 /mi

Started PT this week. Running into I feel knee then stopping and doing PT exercises

2.0 mi 16:45 8:22 /mi

Knee!

1.75 mi 15:03 8:35 /mi

Felt the knee. Discoreted an Athletico across the street from the gym though so, maybe will start going there

3.0 mi 25:03 8:21 /mi

Joined the gym in LP.