Joseph Miscimarra

April 1, 2023, 5:13 p.m. • Run

5.26 mi. ∙ 44:55 ∙ 8:32 /mi

⚡️

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Joseph Miscimarra

March 31, 2023, 4:35 p.m. • Run

5.04 mi. ∙ 45:00 ∙ 8:55 /mi

👹

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Joseph Miscimarra

March 29, 2023, 12:19 a.m. • Run

2.32 mi. ∙ 41:37 ∙ 17:54 /mi

🐝

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Joseph Miscimarra

March 28, 2023, 1:22 p.m. • Run

9.0 mi. ∙ 1:12:01 ∙ 8:00 /mi

🌟

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Joseph Miscimarra

March 27, 2023, 5:25 p.m. • Run

7.69 mi. ∙ 1:02:36 ∙ 8:08 /mi

606 and strides. Originally planned for 8x100 but I almost puked after 4 for some reason (possibly new medication that I’ve been taking) so I called it after that. Decent negative split but I’m hoping to start running my normal runs under 8 minute pace more

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Joseph Miscimarra

March 27, 2023, 12:07 a.m. • Run

4.33 mi. ∙ 37:25 ∙ 8:38 /mi

😸

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Joseph Miscimarra

March 25, 2023, 5:52 p.m. • Run

10.02 mi. ∙ 1:22:29 ∙ 8:13 /mi

🤠

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Joseph Miscimarra

March 23, 2023, 1:33 p.m. • Run

6.01 mi. ∙ 53:41 ∙ 8:56 /mi

🕶

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