4.0 mi 39:33 9:52 /mi

4mi tempo ouchie

6.05 mi 1:03:44 10:31 /mi

Thank u god for the cooler weather

45:06

🧬

3.11 mi 32:42 10:29 /mi

🌊

4.16 mi 45:35 10:57 /mi

Rllllly had to gut that one out

1.04 mi 1:42:35 98:50 /mi

🏄

2.02 mi 21:57 10:50 /mi

I am so tired of being sick 😩

4.21 mi 44:59 10:41 /mi

Felt decent considering I stood for 3 days straight & didn’t sleep this weekend :)

48:29

🍒

45:57

🌷

1.51 mi 16:25 10:51 /mi

Ran with the meatball he was actually well behaved

3.33 mi 36:25 10:56 /mi

1:57:18

🦉

3.15 mi 29:39 9:24 /mi

Ravenswood 5k (4 minute PR 😝) official time 29:30

2.53 mi 22:03 8:43 /mi

Vibes on the track this morning were immaculate 0.5 mi warmup 6 x 400m 0.5 mi cool down

5.19 mi 55:13 10:38 /mi

Lakefront is goated

0.15 mi 01:39 11:14 /mi

🦋

3.16 mi 34:04 10:46 /mi

The worst I’ve felt to date?? I literally had to stop and walk home lmao

2.02 mi 20:02 9:55 /mi

Supposed to be a recovery but that sun got me excited

48:32

🌈