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Marissa Chandler

Sept. 22, 2023, 8:02 p.m. • Run

2.22 mi. 24:58 11:14 /mi.

pre meet

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Marissa Chandler

Aug. 18, 2023, noon • Run

4.4 mi. 50:23 11:27 /mi.

warm up 400, 300, 200 x4 100 recovery in between

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Marissa Chandler

Aug. 16, 2023, 3:24 p.m. • Run

2.74 mi. 29:06 10:37 /mi.

wallace lake easy recovery

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Marissa Chandler

Aug. 15, 2023, 4:14 p.m. • Run

4.25 mi. 53:20 12:32 /mi.

longer run

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Marissa Chandler

Aug. 4, 2023, 7:56 p.m. • Run

3.76 mi. 44:38 11:52 /mi.

1.5mi warm up 1 mile brisk went up stearns bridge 4 times

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Marissa Chandler

Aug. 4, 2023, 2:37 a.m. • Run

4.92 mi. 56:23 11:27 /mi.

recovery

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Marissa Chandler

Aug. 3, 2023, 2:23 a.m. • Run

3.76 mi. 40:33 10:47 /mi.

was going to do 10 200’s but ended up being 8 530’s full warm up

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Marissa Chandler

Aug. 2, 2023, 2:12 a.m. • Run

30:00

watch was dead but went for about 30 minutes

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