Training plans by

Sam Tooley

Purchase training programs to follow the scheduled plans, views files/videos and more in the Trackster app.


Created plans

Pursuit of Progress Half Marathon Beginner (4 Week)

This is the FREE half marathon program for the Pursuit of Progress 3.0. You can expect 4-5 runs per week and an average weekly mileage of 20-25mi.

Pursuit of Progress Half marathon Intermediate (4 Week)

This is the FREE half marathon program for the Pursuit of Progress 3.0. You can expect 4-5 runs per week and an average weekly mileage of 30-35mi.

Pursuit of Progress Half Marathon Advanced (4 Week)

This is the FREE half marathon program for the Pursuit of Progress 3.0. You can expect 4-5 runs per week and an average weekly mileage of 35-40mi.

Pursuit of Progress 5K (4 Week)

This is the FREE 5K program for the Pursuit of Progress 3.0

Bigs & Littles 5K Training Plan

This is the FREE 5K program for the Bigs & Littles Virtual 5K

Westfield Pizza Run 5K Plan

This is the FREE 5K program for the Downtown Westfield Virtual Pizza Run 5K

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