Training plans by

Aditya Singh

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Created plans

Couch to 5K (12 weeks)

A plan for the first time runner looking to run their first ever 5k race. Focuses of the training plan include: - Injury Prevention/Recovery Guidelines - Consistent running with slight injections of intensity - General strength - Developing a positive association with the sport and having fun!

5000m // Intermediate // 3 month workout phase

A plan for the somewhat seasoned runner looking to run a personal best in the 5000m on the road, grass, or track. This plan is oriented for both predominantly slow twitch and fast twitch runners working at a mileage level of 50-70 miles per week. It is recommended to have a solid 2-3 months of base training before committing to this plan. Focuses of the plan include: - Injury Prevention/Recovery Guidelines - Performance oriented and periodized workouts - General strength - time trials at the end of each phase

5000m // Advanced // 3 month workout phase // Slow Twitch

A plan for the well seasoned runner looking to achieve peak performance in the 5000m on the road, grass, or track. This plan is oriented for predominantly slow twitch runners working at a mileage level of 80 - 100 miles per week. It is recommended to have a solid 2-3 months of base training before committing to this plan. Focuses of the plan include: - Injury Prevention/Recovery Guidelines - Performance oriented and periodized workouts - General strength - regular time trials

5000m // Advanced // 6 months: 12 weeks base training + 12 week workout phase // Slow Twitch

A plan for the well seasoned runner looking to achieve peak performance in the 5000m on the road, grass, or track. This plan is oriented for predominantly slow twitch runners working at a mileage level of 80 - 100 miles per week. It is recommended to have at least run consistent 60-70 mile weeks before committing to this plan. Focuses of the plan include: - Injury Prevention/Recovery Guidelines - Performance oriented and periodized workouts - General strength - regular time trials

Katie Brown Base Training 2020 (2)

Base Training

Conor Root Base Training

Base Training

Will Gao Base Training

Base Training

Chris Calimano Base + Mile prep

Base Training + Mile focused workout phase

Neldina Sandeep Base Training

Base Training

Matt Harris Base Training

Base Training

Bennett Reinhardt-Hepler Base Training

Base Training

Gavin Wagner Base Training

Base Training

Phil Chapel Base Training

Base Training

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