4.0 mi

Double

8.2 mi

Run

4.0 mi

Double workout

6.5 mi

Tempo workout

12.5 mi

Wasn’t able to double so I did it all at once + 4x200 + modified weights 3

8.0 mi

Treadmill double hecka chill

4.15 mi

Run was cut short cause of some storms, double longer later

4.0 mi

Hecka chill double

4.31 mi 31:44 7:21 /mi

Chill run plus BR

12.5 mi 1:30:00 7:11 /mi

Long run

6.5 mi

Run

7.5 mi

2x800 kinda

8.0 mi

Run

7.0 mi

4x4x400

8.0 mi

KLM

8.0 mi 1:00:00 7:30 /mi

6.0 mi

Race

4.0 mi

8.0 mi

7.0 mi

Workout felt good