Alex White
Oct. 2, 2024, 1:39 a.m. • Run
8.2 mi mi 1:00:56 7:25 /mi
Graue mill recovery + lake loop
Alex White
Joined: Jan. 31, 2023, 1:30 p.m.
Followers
15
Teams
1
Following
8
Recent Training Posts
Alex White
Sept. 27, 2024, 11:58 p.m. • Bike
0.0 mi mi 50:00
Cross train on bike Shins were feeling cheeks so biked
Alex White
Sept. 26, 2024, 2:54 a.m. • Run
6.88 mi mi 45:00 6:32 /mi
Workout at track Did hard 800 then 3x1200 hard at under 4 min goal pace then 400 hard. Solid workout died at the end but I know if I dig deep in a race that the last couple of reps will definitely be better and more consistent.
Alex White
Sept. 25, 2024, 3:34 a.m. • Run
7.91 mi mi 56:57 7:11 /mi
Western springs recovery run 300 Handicap and strides at end
Alex White
Aug. 22, 2024, 12:18 p.m. • Run
7.55 mi mi 1:02:00 8:12 /mi
Garywood recovery Did it with Anand and cooper pretty chill day.
Alex White
Aug. 21, 2024, 12:19 p.m. • Run
6.6 mi mi 50:00 7:34 /mi
Robin's park workout 5x5 min at threshold pace. Was at 165 hr for most of workout.
Alex White
Aug. 19, 2024, 12:17 p.m. • Run
6.5 mi mi 1:05:00 9:59 /mi
Klm workout 6x800 at around 2:45 for all.
Alex White
Aug. 16, 2024, 1:54 a.m. • Run
8.5 mi mi 1:02:38 7:22 /mi
Did fairview with cole and Anand was pretty chill.
Alex White
Aug. 15, 2024, 2:01 a.m. • Run
6.0 mi mi 45:00 7:30 /mi
Time trial Ran 11:32 not great but it what I expected for how mich hard training I've done.Went out though in a good 5:24 probably not a smart move but I wanted to test myself. Then did 4 quarters all under 75 seconds which felt pretty good considering the time trial before.also very hot feet felt like they were about to burn up.
Alex White
Aug. 14, 2024, 2 a.m. • Run
8.0 mi mi 1:05:00 8:07 /mi
First day of practice for me felt decent but definitely could get better
Last 30 Days
Distance
47.44 mi
Time
6:35:21
Badges
50 Posts
Photographer
200 mi
Vernal Equinox
First Bike
