6.0 mi

6 on the tread and core 2. Felt a lil sick so I cut it short.

6.0 mi

3xmile at tempo. Hard one on the treadmill being how hot it is. Did the tempo at 6 min/mi and a 1 mile wu, 2 mile cd to get 6.

8.0 mi

Another 8 on the tread. Took it a lil easier this time but still ended up super hot 🫩

8.0 mi

Brutal 8 on the tready. Super hot. Good heat training tho 🤔

6.0 mi

10 min wu + 6 min hard, 5 min easy, 5 hard, 4 easy, 4 hard, 3 easy, 3 hard, 2 easy, 2 hard, 1 easy, 1 hard + 7 min cd to get to 6 miles. Didn’t realize until mid way through that the pace times they give you on the treadmill is for min/km not per mile. Avg around 4:00 min/km for hard and did the easy at like 7:30 min/km.

4.0 mi

4 miles and balance routine

6.0 mi

New route with the guys. Finally spring break 🥳

6.25 mi

3x4xhallway loop with Justin. 2 man 4x800 unfortunately got cancelled by rain (biggest What If?) and the treadmill was dying on me, so me and Justin improvised with a tempo workout upstairs. Weights 2 after.

8.0 mi

Graue and TL

6.5 mi

4x4x4. Great workout that makes me feel very fit and happy about my fitness level. Avg around 78 first set (at 5k), 73 (at 3200), 68 (at 1600), and 68, 68, 66, 63 for final set.

8.0 mi

KLM and hills with Smike

5.0 mi

JV Conference. Last indoor meet 🥲 Had no idea what to expect going into this race after being sick all week but pretty happy with the results and good SB. Also fun to run up the 4x4 with Preston, Justin, and Brady and close out the day. Hyped to go into outdoor 🔜

4.0 mi

SingleB and 4x150

4.0 mi

SingleB and 3x400x3200. Good to be back

Sick

Sick

5.0 mi

Did around 5 heading towards Cass. Stopped early after feeling run down and sick 🤧

5.25 mi

800, 4x4 at York Meet. Double PR day for me. Happy with the results of both races. Definitely felt the lactic in the 800 and felt quick in the 400. Happy to finally see some good PRs come in this season.

4.0 mi

SingleB, 4x150, 800

8.4 mi

Fairview with LD, MD, and Skora