Justin Bilyar
April 21, 2024, 3:07 p.m. • Run
10.0 mi. 50:00 5:00 /mi.
Half Eliptical, Half bike also very hard but slightly easier than Saturday
Justin Bilyar
Joined: Jan. 31, 2023, 9:14 p.m.
Followers
9
Teams
1
Following
8
April 21, 2024, 3:07 p.m. • Run
Half Eliptical, Half bike also very hard but slightly easier than Saturday
Feb. 29, 2024, 1:41 a.m. • Elliptical
Definitely feeling it from the workout yesterday but I’m doing good 💯💯 6x 3 mins hard, 15 mins medium
Feb. 28, 2024, 2 a.m. • Run
LETS GOO, first workout in around 9 months!!!!!!!!!!! did 0.5 mile warm up 7:15 then jumped into 400,400,800,400 all around 5:30-5:20 pace, and I must say it felt amazing to feel my lungs really burning because that sensation had become so foreign to me. I’m going to recover and Hoepfully race well at Lyons
Jan. 30, 2024, 2:53 a.m. • Elliptical
40 hard it was really tuff to be down there completely alone but I dug deep and stretched and lifted
Jan. 25, 2024, 4:17 p.m. • Elliptical
Eliptical workout but had to leave early so I only got 30 recovery 9 resistence
Oct. 10, 2023, 10:14 p.m. • Bike
Did the ladder 1,2,3,4,5,4,3,2,1 mins at 1 min rest each with 10 min warmup and 5 min cooldown
Distance
0.0 mi
Time
00:00