6.5 mi

Hard workout at altitude

3.5 mi 29:00 8:17 /mi

4.35 mi 33:41 7:44 /mi

Felt like running so Iraq

7.2 mi 1:00:00 8:19 /mi

#altitutdetraining Ran over hillA Hillby and hillC

4.01 mi 33:08 8:15 /mi

Saw a scenic trail so had to 🏃🏻 on it

6.0 mi 45:00 7:30 /mi

Tready run

7.75 mi

Workout

7.25 mi 55:00 7:35 /mi

8.0 mi 50:29 6:18 /mi

5.41 mi 45:00 8:19 /mi

3.25 mi 23:42 7:17 /mi

5.0 mi

Homewood Flossmoor meet. Ran the 800 and had a great strategic race. Got a lifetime pr and the win. Lots of fun. 4x4 ran 53.something. Overall lots of fun 😃

5.0 mi

Workout. Lactic out there.

5.5 mi

Fun meet. Honestly felt terrible in my races but still pulled through with a 2:02 and then 53 in the 400. I think I need to get out faster. In the 4x8 I think the boys said I went 60 or 61 first 4. If I got out with the leaders, I could’ve used my kick to build a lead instead of catching up. In the 400 I think Braden said I almost even split it which isn’t supposed to happen I think. But yeah, that was a fun meet. Got the win as a team.

4.0 mi

Fun meet. 600 went well and won it. 4x4, man, I don’t know. I had way too much left in the tank at the end of my 4. But yea, fun meet. Races are a lot easier if you’re having fun—last year I got too stressed.

10.0 mi

LR. Kinda felt bad today. But ig that’s prolly normal after the first meet.

6.0 mi

Fun race. Got out crawling. I think my first 200 was 30. I didn’t want to get out in first, but 30 is a little slow. Next 200 I was chillin. Honestly 2nd lap wasn’t even hard. Third la felt like a blur. I was chillin behind ts guy and I didn’t realize he started to slow down till it was too late. Then I passed him and saw the leaders so I caught up to them. I shouldn’t have let the leader get so far ahead because that left way too much work for my kick. 4x4 was kinda meh. I felt great after my 8 but then my legs slowly started to feel worse and worse. 54 is kind mid though. I think I need to get out faster and that should carry me to a faster 4.

5.75 mi

Ngl terrible workout. Felt awful 😞

5.7 mi

Run

5.75 mi

Run