William Pavlik
Jan. 4, 2025, 4:41 p.m. • Run
8.07 mi mi 1:08:00 8:25 /mi
The run felt good.
William Pavlik
Joined: Nov. 28, 2023, 2:42 p.m.
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Recent Training Posts
William Pavlik
Dec. 28, 2024, 3:41 p.m. • Run
8.06 mi mi 1:04:00 7:56 /mi
The run felt alright today.
William Pavlik
Dec. 26, 2024, 3:16 p.m. • Run
4.79 mi mi 40:00 8:20 /mi
Right at the end I got a bad cramp in my chest but besides that the run was good.
William Pavlik
Dec. 24, 2024, 3:29 p.m. • Run
5.3 mi mi 41:51 7:53 /mi
The run felt good today but I was a little sore, also Merry Christmas!
William Pavlik
Dec. 21, 2024, 4:31 p.m. • Run
7.42 mi mi 1:01:37 8:18 /mi
The run felt a bit hard today and it was cold.
William Pavlik
Dec. 18, 2024, 8:10 p.m. • Run
2.48 mi mi 20:00 8:03 /mi
The sprints felt good today.
William Pavlik
Dec. 16, 2024, 10:42 p.m. • Run
5.2 mi mi 40:00 7:41 /mi
I had a bad cramp during the run to it didn't feel too good today, but it wasn't that cold though today.
Last 30 Days
Distance
92.4 mi
Time
11:53:16
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