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George Courlas

Joined: Nov. 28, 2023, 8:59 p.m.

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George Courlas

Joined: Nov. 28, 2023, 8:59 p.m.

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Recent Training Posts

George Courlas

Jan. 11, 2025, 5:02 p.m. • Bike

35:00

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George Courlas

Jan. 10, 2025, 10:18 p.m. • Bike

30:00

Do 3 x 45 sec 150 hr for segments

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George Courlas

Jan. 9, 2025, 11:33 p.m. • Bike

40:00

15 min tempo w/ zegger

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George Courlas

Jan. 8, 2025, 11:34 p.m. • Bike

35:00

40 on 40 off

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George Courlas

Jan. 7, 2025, 11:38 p.m. • Bike

40:00

3 by 7 min 160 hr Failed to keep my hr over 155 last 2 reps 💩

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George Courlas

Jan. 6, 2025, 3:38 p.m. • Bike

35:00

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George Courlas

Jan. 4, 2025, 10:19 p.m. • Bike

35:00

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George Courlas

Jan. 3, 2025, 3:45 p.m. • Bike

26:00

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George Courlas

Jan. 2, 2025, 10:23 p.m. • Bike

35:00

140+ bpm for lt

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George Courlas

Jan. 1, 2025, 10:22 p.m. • Bike

25:00

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George Courlas

Dec. 31, 2024, 3:55 p.m. • Bike

35:00

10 warmup 15 workout 10 cooldown

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George Courlas

Dec. 30, 2024, 8:31 p.m. • Bike

15:00

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George Courlas

Dec. 28, 2024, 3:56 p.m. • Bike

35:00

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George Courlas

Dec. 27, 2024, 2:40 p.m. • Bike

20:00

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George Courlas

Dec. 26, 2024, 2:39 p.m. • Bike

30:00

Ran the 5 min lt portion.

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George Courlas

Dec. 26, 2024, 5:33 a.m. • Bike

25:00

This biking session was dedicated to Santa.

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George Courlas

Dec. 24, 2024, 3:03 p.m. • Run

35:00

Big toe hurting bad.

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George Courlas

Dec. 23, 2024, 3:04 p.m. • Run

15:00

Maxing out felt good.

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George Courlas

Dec. 21, 2024, 6 p.m. • Elliptical

32:00

Very sore

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George Courlas

Dec. 21, 2024, 5:58 p.m. • Run

25:00

Did 3 minute break instead of 4. Could probably do 2 or 2 and a half. Biked warm up and cool down.

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Recent Training Posts

George Courlas

35:00

George Courlas

30:00

George Courlas

40:00

George Courlas

35:00

George Courlas

40:00

George Courlas

35:00

George Courlas

35:00

George Courlas

26:00

George Courlas

35:00

George Courlas

25:00

George Courlas

35:00

George Courlas

15:00

George Courlas

35:00

George Courlas

20:00

George Courlas

30:00

George Courlas

25:00

George Courlas

35:00

George Courlas

15:00

George Courlas

32:00

George Courlas

25:00

Last 30 Days

Badges

10 Posts

Workhorse

3 day streak

Happy New Year!

2 day streak

1st Post

First Bike

Early bird

Winter Solstice

Team Player

100 Posts

1 week streak

Blog

Camp

Support

Turbo

Jackpot

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Blog

Camp

Support

Turbo

Jackpot

TRACKSTER INC© 2025

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Blog

Camp

Support

Turbo

Jackpot

TRACKSTER INC© 2025

TRACKSTER INC© 2025