Elliot Kotleba
Oct. 11, 2024, 6:47 p.m. • Bike
0.0 mi mi 1:00:00
Good biking
Elliot Kotleba
Joined: Dec. 30, 2023, 12:21 a.m.
Followers
21
Teams
1
Following
26
Recent Training Posts
Elliot Kotleba
Oct. 6, 2024, 12:57 a.m. • Run
3.0 mi mi 16:58 5:39 /mi
Good race today, good conditions glad I ran it was a lot of fun
Elliot Kotleba
Sept. 25, 2024, 10:41 p.m. • Run
7.0 mi mi
Rough workout will work on it though want to get better at the last 400
Elliot Kotleba
Sept. 24, 2024, 11:16 p.m. • Run
7.2 mi mi 50:00 6:56 /mi
Nice calm 50 minute run nice core after
Elliot Kotleba
Sept. 21, 2024, 8:18 p.m. • Run
3.0 mi mi 16:44 5:34 /mi
It was a lot of fun, but it wasn’t fun having to sit on a tire seat 😔 I managed though. Found ways to deal with pre race nerves, this meet is making me want to work harder for the future, seeing how far everyone has come since last year. Nicolas Jackson gave me luck
Elliot Kotleba
Aug. 29, 2024, 10:09 p.m. • Bike
0.0 mi mi 45:00
15 minute warmup, 10 by 90 second hard with 30 second rest, 10 minute cooldown
Elliot Kotleba
Aug. 25, 2024, 8:59 p.m. • Bike
0.0 mi mi 1:30:00
60 minute hard bike and 30 minutes later in the day
Last 30 Days
Distance
23.4 mi
Time
5:04:42
Badges
100 Posts
Steam room
First Swim
Summer Solstice
200 mi
