1:30:00

AM- 30 min bike (~135 HR) PM- 60 min elliptical (157 HR)

51:54

10 min warmup, 6 x 5 min hard w/ 1 min medium, 6 min cooldown

PT exercises today, x-train workout tommorow

1:45:00

AM- 45 min elliptical PM- 1-2-3-4-5-4-3-2-1 on elliptical (avg HR = 157)

2:30:00

Log from Monday-Wednesday

50:00

50 min bike, PT exercises

50:00

50 min bike, weights, PT exercises

45:00

45 min bike, PT exercises

1:10:00

70 min bike, weights, PT exercises

40:00

40 min bike at fitness center, PT exercises at home

1:15:00

75 min bike at fitness center + PT exercises at home

50:00

50 min bike, PT exercises

1:00:00

60 min bike at fitness center, core, PT exercises

1:00:00

60 min elliptical + PT exercises

8.1 mi 1:05:00 8:01 /mi

8 miles at Waterfall with Owen

5.4 mi 40:00 7:24 /mi

6 x 800m workout at the track with Will. Averaged 2:59 for the reps.

7.7 mi 1:05:00 8:26 /mi

65 min run at Waterfall

1:00:00

X-train

6.0 mi 43:48 7:18 /mi

First progression run at waterfall went pretty bad. Ran with Owen, Otis, and Alex for 4 miles until the heat got to me. Fell back but managed to catch up with Otis at the end. Splits: 7:40, 7:25, 7:19, 6:57, 7:10, 7:18

4.03 mi 33:38 8:20 /mi

Lake Loop double after track meet