3.49 mi 30:00 8:35 /mi

🧬

5.34 mi 45:01 8:25 /mi

🍟

2.25 mi 20:00 8:53 /mi

🎮

2.35 mi 20:00 8:30 /mi

🤖

7.85 mi 1:05:00 8:16 /mi

Felt really good today

4.81 mi 40:00 8:18 /mi

Tired

5.49 mi 45:00 8:12 /mi

Workout felt super good today, not challenging

3.48 mi 30:03 8:38 /mi

Felt okay

3.61 mi 30:00 8:18 /mi

Calves were still sore

5.54 mi 45:00 8:07 /mi

Felt good, too fast but I held onto the pace

7.08 mi 40:00 5:38 /mi

X trained because I forgot my shoes 😭

7.57 mi 1:03:00 8:19 /mi

Really good, started around 8:40 and went down to about 7:55 at the end

4.57 mi 40:02 8:45 /mi

Easy but my legs were sore

5.31 mi 45:00 8:28 /mi

Took the recovery very easy, stayed around 8:40, then did 7:15 pace for the last 10 mins

4.77 mi 40:01 8:23 /mi

Felt good, a little fast for recovery though

5.6 mi 46:02 8:13 /mi

Felt really good today

40:00

7.48 mi 1:02:00 8:17 /mi

Progressed for the first 5 miles, then slowed down

4.88 mi 39:24 8:04 /mi

Felt really good!

5.07 mi 42:24 8:21 /mi

So bad, I had to stop a few times, and it was so hot out